13 Apr 2018 Do you eat dinner with your family?
This weeks Vlog asks whether or not you eat dinner with your family. It turns out research shows us that eating dinner together as a family can help prevent the...
Wellbeing
23 Mar 2018 How to be happy
This week's Vlog focuses on the problems with focusing on trying to be being happy. There are 3 myths that pervade in our society that actually get in the way...
16 Feb 2018 Are you raising nice kids?
Today's Vlog provides information and tips on how to ensure we are raising children who are kind and compassionate towards others. ...
05 Jan 2018 How to live a rich and meaningful life
This Vlog focuses on the difference between values and goals and the importance of knowing what it is that matters to us. ...
15 Dec 2017 Tips for Surviving Christmas
This week’s Vlog discusses tips for surviving Christmas. ...
08 Dec 2017 The importance of rituals at Christmas time
This week’s Vlog discusses the role that rituals can play in developing mental health and welbeing. ...
17 Sep 2017 Kiss away the Blues (or in this case the worries)
This Vlog was originally live streamed on the Prosper Health Collective Facebook Page. The Vlog discusses how to make room for uncomfortable thoughts and feelings in the service of something...
30 Jun 2017 Helping Children Bounce Back
We all face difficulties in our lives. Children are not immune to this. Building resilience in our children is vital to their future wellbeing. What is resilience? Resilience refers to a child’s...
02 Jun 2017 Am I SAD? or is it just the winter blues?
When your mood seems to be falling as fast as the thermometer, it may be time to stop and consider what’s going on. The onset of winter weather, darker shorter...
30 Apr 2017 Self Care for Mums
The demands of being a mother can leave little time for taking care of ourselves. We can be really good as mums at caring for everyone else and forgetting to...