02 Apr 2019 Why breathing matters
Breathing… what? Breathing is something we do everyday. It is something we often don’t even need to think about. Perhaps it is because breathing is so basic that it is...
Wellbeing
01 Feb 2019 Teaching Perseverance and Persistence to Children
This Vlog provides tips to parents on how to build persistence and perseverance to children. ...
01 Feb 2019 It’s time to play!
The school holidays are fast approaching and as families are making preparations for how to spend this time I thought it would be a great opportunity to share some ideas...
06 Jan 2019 Calm in the car
Tips for helping kids (and parents) to stay calm in the car are covered in this video. ...
26 Oct 2018 What’s all the fuss about self compassion?
You may have heard about self-compassion. It’s often spoken about but not always taken on board. This is unfortunate given that plenty of research supports its benefit in enhancing our...
19 May 2018 Can you accept a compliment?
This weeks vlog asks “do you know how to accept a compliment?” It highlights the following 4 tips for accepting compliments: Smile Say thank you and acknowledge the compliment Let the...
13 Apr 2018 Do you eat dinner with your family?
This weeks Vlog asks whether or not you eat dinner with your family. It turns out research shows us that eating dinner together as a family can help prevent the...
23 Mar 2018 How to be happy
This week's Vlog focuses on the problems with focusing on trying to be being happy. There are 3 myths that pervade in our society that actually get in the way...
16 Feb 2018 Are you raising nice kids?
Today's Vlog provides information and tips on how to ensure we are raising children who are kind and compassionate towards others. ...
05 Jan 2018 How to live a rich and meaningful life
This Vlog focuses on the difference between values and goals and the importance of knowing what it is that matters to us. ...