22 Oct Christmas with Kids: The Most Wonderful Time of the Year?
Christmas. It’s the most wonderful time of the year. Or is it? The holiday season is often filled with joy, laughter, and a whirlwind of activities, but for many children and parents it can also bring a unique set of challenges. Christmas traditions can be very important to some people: photos with Santa, Christmas lights, Christmas shopping, Church services, celebrations with family and friends, but how does the pressure and busy nature of these experiences impact on kids and parents? Here are some strategies to help you navigate the Christmas season and support your child to feel joy and magic throughout this time of year, however that may look for them.
1. Set realistic expectations
The holiday season can often feel overwhelming. It’s important to set realistic expectations for what you and your family can accomplish. Instead of aiming for perfection, focus on what truly matters: spending quality time together. Prioritise activities that bring joy and connection, rather than trying to check every item off your festive to-do list.
2. Create a holiday routine
Kids thrive on routine, and the holidays can disrupt their sense of stability. Create a holiday routine that includes special activities, downtime, and responsibilities. This can help kids understand what to expect each day and provide a sense of security amidst the chaos. Incorporate simple tasks like decorating, baking, or wrapping gifts, so everyone feels involved and has fun. Maintain their morning and bedtime routines, as much as possible, using visuals and calendars to help them to see what is expected and what their coming days entail. This will help them to feel mentally prepared and give them an element of control during this busy time.
3. Consider sensory needs
The holiday season is a sensory-rich experience, filled with bright lights, festive sounds, and delicious smells. For some, the itchy tag on their new Christmas outfit, the bright lights, loud and repetitive Christmas music and shiny decorations at shopping centres, the big and bustling crowds and the increased expectations that come with this time of year, can be overwhelming. When planning your Christmas activities, consider the things that may trigger your child and explore what other options may be available – for example, sensory friendly Santa photo sessions, shopping online or at quieter times of day, or Christmas outfits that work with your child’s sensory needs.
4. Mindful gift giving
While it can be tempting to go overboard with gifts, consider the benefits of mindful giving. Encourage your children to choose gifts for family members, friends, or even local charities. This can teach them about empathy, gratitude, and the joy of giving. Consider experiences instead of physical gifts – like a family outing or tickets for a preferred activity – to create lasting memories.
5. Practice mindfulness together
The holidays can be a sensory overload, leading to stress and anxiety for both kids and adults. Incorporate mindfulness practices into your daily routine. Simple techniques like deep breathing, holiday-themed yoga, or a gratitude jar can help everyone stay grounded. Take a few moments each day to reflect on what you’re thankful for – this can foster a sense of peace and gratitude.
6. Manage outings
Whether it’s visiting relatives, attending parties, or shopping, outings during the holiday season can be overwhelming for kids. Prepare them for what to expect by discussing the plan ahead of time – who will be there, where you will be going, how long you will be there for and what will take place. Bring along comforting items, such as a favourite toy, book or some activities, to help them feel secure and . If you notice signs of stress, don’t hesitate to take a break—step outside for fresh air or find a quiet space to regroup.
7. Prioritise family time and connection
Amidst all the hustle and bustle, make sure to include quality family time. This could be as simple as watching a Christman movie, playing games, or enjoying a special meal together. These moments can strengthen your family bond and create cherished memories that last long after the decorations are put away.
The Christmas season should be a time of joy, connection, and love. By implementing these strategies, you can create a more manageable and meaningful experience for your children and your family. Remember, it’s not about perfection; it’s about making memories together and celebrating the magic of the season. If you feel as though you and your child would benefit from additional support in any of these areas, at any time of year, we would love to work with you. Please feel free to contact us on 6381 0071 to arrange a time to meet with one of our friendly therapists.
