Starting therapy can feel daunting, especially with the many misconceptions surrounding it. Myths about psychological therapy often create unnecessary fear or hesitation, preventing people from seeking the help they need. In this blog, we’ll debunk common myths to provide clarity, ease anxiety and help you feel more confident about the therapy process.
Common Myths About Therapy
- Myth: Therapy involves lying on a couch and talking about your past.
Fact: While therapy can involve discussing past experiences, it is generally not solely focused on reliving the past. Most modern therapy sessions take place in a comfortable setting where you sit face-to-face with your therapist. The focus is often on the present and future, helping you develop coping strategies and work through current challenges. Your therapist will guide discussions based on your goals, using evidence-based techniques that go beyond traditional stereotypes. - Myth: Therapy is only for people with severe mental health conditions.
Fact: Therapy benefits anyone facing stress, life transitions, or emotional challenges. Many people seek therapy for personal growth, self-improvement, or relationship concerns. - Myth: A therapist will tell you what to do.
Fact: Therapy is about self-discovery and developing your own solutions with professional support. Your therapist will help guide you, but the decisions and actions are ultimately yours. - Myth: If I don’t feel better immediately, therapy isn’t working.
Fact: Growth takes time, and change often occurs gradually. Whilst some clients see some rapid and significant improvements, others may find that even small steps forward are meaningful. Progress may not always be linear, and lasting and meaningful change can take time, consistency is key! - Myth: Talking about my problems will make them worse.
Fact: While discussing difficult emotions can feel challenging, therapy helps you process and manage them in a healthy way rather than suppressing them. Experiencing some discomfort can be important for making progress.
Understanding what to expect in psychological therapy can make taking the first step feel much easier. The team at Prosper Health Collective is here to help you throughout the process of therapy and will guide you on your journey to wellbeing.