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Don’t try to control thoughts and feelings – Accept instead

20 Jul Don’t try to control thoughts and feelings – Accept instead

Posted at 03:00h in ACT, Anxiety, Depression, Therapy by
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In this video Clinical Psychologist Karri Stewart discusses strategies for accepting thoughts and feelings as an alternative to trying to control them. We know that trying to control thoughts and feelings often result sin bigger problems and more distress. So why not watch this video and take a different approach.

Karri Stewart
karri@cassidypsychology.com

Karri is a Clinical Psychologist who works with children, adolescents and adults on a wide range of presenting problems. When working with clients she endeavours to tailor treatments to individual client needs by incorporating the interests and strengths of clients with best practice treatment guidelines.