How to change unhelpful habits in your life

How to change unhelpful habits in your life

Psychologist Darren West discusses how to change unhelpful habits in your life and the brain science that underlies these habits.

Darren West
darren.west@cassidypsychology.com

Darren is a Psychologist who enjoys working with adolescents and adults on a wide range of presenting concerns including; depression and anxiety, grief and loss, parenting skills, family issues, trauma/PTSD, sleep hygiene, guilt and shame, anger management, drug and alcohol issues and phobias.