Many men experience mental health challenges, but they often go unnoticed or unspoken. Despite growing awareness, men remain less likely than women to seek professional help for concerns like anxiety, stress, or depression. This can lead to prolonged distress and, in some cases, serious consequences. By recognising the signs early and knowing how to offer meaningful support, we can help men access the care they deserve.
At Prosper Health Collective, we see the impact that timely support can have on men’s wellbeing and relationships. Understanding the unique ways men experience and express emotional distress is an important first step toward change.
What are the common signs of mental health issues in men?
Mental health challenges can look different for everyone, and men often show distress in less obvious ways. Instead of openly expressing sadness or worry, men may appear irritable, withdrawn, or overly focused on work or exercise.
Some common signs include:
• Increased anger or frustration
• Fatigue, poor sleep, or physical aches with no clear cause
• Loss of interest in hobbies, relationships, or social events
• Changes in appetite or energy
• Increased use of alcohol or other substances
• Risk-taking or reckless behaviour
Recognising these patterns is key to starting supportive conversations. It’s important not to assume that silence means everything is fine — men often mask emotional pain to maintain a sense of control or strength.
Why do men struggle to seek help for mental health?
There are many reasons men may find it difficult to ask for help. Social expectations often encourage men to appear strong, independent, and in control. From a young age, many boys learn to hide emotions or to ‘tough it out,’ which can make vulnerability feel uncomfortable or unsafe.
These cultural and personal factors can create barriers to care, including:
• Fear of being judged or seen as weak
• Limited emotional language or practice in expressing feelings
• Worry about burdening others
• Lack of awareness about available services
Encouraging open conversations about mental health and challenging unhelpful stereotypes can help create safer spaces for men to share their experiences.
How can I support a man experiencing depression or anxiety?
Support starts with empathy and understanding. If you notice changes in someone’s behaviour or mood, a gentle check-in can make a real difference. Choose a private, calm setting and express concern without judgment.
You might say something like, ‘I’ve noticed you haven’t seemed yourself lately — how are things going?’ or ‘It seems like you’ve been under a lot of pressure lately. Do you want to talk about it?’
Once a conversation begins:
• Listen more than you talk
• Avoid quick fixes or advice — focus on validation
• Encourage professional support if needed
• Check in regularly and stay connected
Remember, small gestures — a message, a walk together, or an invitation to talk — can help men feel less alone and more supported.
Where can men get mental health support in Perth?
Professional help can make a significant difference in men’s wellbeing. At Prosper Health Collective, our psychologists and allied health professionals provide evidence-based support for men across all stages of life. We help men build skills in managing stress, anxiety, and mood, while promoting healthy communication and connection.
Our team is available across our Perth locations — Booragoon, Canning Vale, and Stirling — making it easier to find local support.
If you or someone you know is struggling, reaching out for professional help is a strong and positive step.