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How to Stop it

23 Jul How to Stop it

Posted at 02:57h in ACT, Anxiety, Depression, Therapy by
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In this video Dr Kellie Cassidy, Clinical Psychologist, discusses the problems caused when we try to control our thoughts and feelings. When we try to avoid, distract or ‘stop’ our difficulty thoughts we create a bigger problem. Watch now to find out what to do instead.

Kellie Cassidy
kellie@prosperhealthcollective.com.au

Dr. Kellie Cassidy is an experienced Clinical Psychologist who works with children, adolescents and adults on a wide range of presenting problems. Kellie strives to assist her clients to improve their wellbeing and reach their goals through evidence based and clinically proven therapies.