Loneliness and Social Isolation in Older Adults
Let’s Stay Connected!
Loneliness and Social Isolation in Older Adults
As we age, the dynamics of our social circles change, and for many older individuals, maintaining meaningful connections becomes increasingly challenging. The consequences of social isolation and loneliness are profound, impacting not only mental and emotional well-being but also physical health. From increased sadness and memory difficulties, to a weakened immune system – feeling lonely and socially isolated is not good for your health.
What is social isolation and is it different from loneliness?
Social isolation occurs when individuals have limited social interactions or a lack of meaningful relationships, while loneliness is the subjective feeling of being alone or disconnected, even in the presence of others. Both social isolation and loneliness have been linked to a number of adverse health outcomes, including depression, anxiety, heart disease, obesity, a weakened immune system and cognitive decline.
Are you at risk?
According to recent studies, a significant portion of older adults report feeling lonely, with estimates suggesting that around one-third of adults aged
65 years and older experience loneliness regularly.
Risk Factors:
- Live alone or cannot leave your home.
- Feel alone or disconnected from others.
- Have recently had a major loss or change.
- Are a caregiver.
- Lack a sense of purpose.
Ideas for Staying Connected:
- Participate in an enjoyable activity.
- Volunteer and you will be able to meet others and make a difference.
- Learn a new skill and meet people with similar interests
- Get ready to move! Exercise can improve your mood, increase energy and decrease stress.
- Take the time to stay in touch with family and friends.
What role can therapy play?
Therapy provides a safe and supportive environment for older adults to explore their feelings of isolation and loneliness, identify underlying factors contributing to these emotions, and develop coping strategies to navigate them effectively. Through individual or group therapy sessions, older adults can connect with others who may share similar experiences, forming bonds and friendships that combat feelings of isolation. Additionally, therapy can equip older adults with valuable social skills and communication techniques, empowering them to cultivate and maintain meaningful relationships outside the therapeutic setting.
If you have noticed any of the above happening in your life, why not give us a call today? Our team of highly skilled and experienced clinicians are here to help. Make the call now on 6381 0071 and take the first step toward feeling more connected!