Men’s Suicide Prevention: Supporting Men’s Mental Health in Booragoon, Canning Vale and Stirling
Across Australia, suicide remains one of the leading causes of death among men. While conversations about mental health have become more open in recent years, many men still find it hard to ask for help when life feels overwhelming. At Prosper Health Collective, we believe that every man deserves the chance to feel supported, connected and understood. By strengthening community awareness, we can all play a role in reducing suicide risk and promoting wellbeing across Booragoon, Canning Vale and Stirling.
Why are men less likely to seek help for mental health concerns?
Men often grow up with messages that strength means independence or emotional control. These cultural expectations can make it difficult to admit distress or seek professional support. Some men may fear being seen as weak, while others simply don’t know where to start.
Research shows that men are more likely to talk about physical symptoms (such as fatigue or irritability) than emotional distress. Recognising that help-seeking is a sign of courage—not weakness—is a vital step toward prevention. Normalising open conversations about mental health within families, workplaces and communities can make reaching out feel more acceptable.
Recognising early warning signs of suicide risk in men
Suicide is rarely the result of a single event. Often, it follows a period of emotional pain, loss or disconnection. Warning signs may include:
• Withdrawal from family, friends or activities
• Changes in mood, sleep or appetite
• Increased alcohol or substance use
• Talking about feeling hopeless, trapped or like a burden
• Giving away possessions or making sudden farewells
If you notice these changes in someone you care about, it’s important to check in. A simple question like “I’ve noticed you haven’t seemed yourself lately—are you okay?” can open a door to support. You don’t need to have all the answers; just listening and encouraging professional help can make a difference.
How workplaces and families can help prevent suicide
Workplaces and families are key protective environments for men. Supportive relationships, regular check-ins and open discussions about stress and coping can reduce isolation.
Employers can play a proactive role by promoting mental health programs, offering Employee Assistance Programs (EAPs), and modelling healthy work-life balance. Families can create safe spaces for honest conversation—where emotions are accepted, not judged.
Where to find mental health support for men in Perth
If you or someone you know is struggling, professional support is available. Psychologists at Prosper Health Collective provide a safe, compassionate space to explore challenges and build resilience.
Crisis support is available 24/7 through:
• Lifeline — 13 11 14 (https://www.lifeline.org.au)
• Beyond Blue — 1300 22 4636 (https://www.beyondblue.org.au)
Seeking help early can protect wellbeing and prevent distress from becoming overwhelming.
If you or someone you care about would like support, you can connect with our psychologists at Prosper Health Collective.