Mindfulness for children – how to make a glitter jar

Krystle Pavalache is Clinical Psychologist (registrar) at Prosper Health Collective. She works with children, adolescents, families, and adults, and has a particular passion for helping those experiencing anxiety, depression, anger, trauma, attachment issues, and emotion regulation and behavioural difficulties. She draws from evidence-based practices such as cognitive behavioural therapy, acceptance and commitment therapy, mindfulness and attachment-based therapies.