Blog and Newsletter

We aim to keep our clients up to date with relevant information concerning their wellbeing via our blog and monthly newsletter.

Blog

Why am I lonely?

Why am I lonely?

Research has suggested that humans are neurologically wired to connect, and as a species we have relied on our tribe to survive and thrive. We have an innate need to belong, and if this need is not met it can cause us to feel lonely and impact negatively on our mental...

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Signs of Loneliness

Signs of Loneliness

The COVID-19 pandemic has disrupted our social routines, and in many cases has reduced the number of people we interact with. This makes it harder to maintain meaningful social connections, resulting in loneliness.  However, Loneliness can happen for a number of...

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What to do when you’re feeling lonely

What to do when you’re feeling lonely

What is loneliness? Loneliness is a feeling that we experience when there is a gap between what we desire for our connections with others and what we have. As loneliness is subjective, we may feel socially isolated even when we have many people in our lives. Feeling...

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Monitoring your mood

Monitoring your mood

Often one of the first things psychologists will get their clients to do is to monitor their mood. Tracking your mood becomes an important resource in the therapy process as it provides information to be able to: identify any patterns recognise possible triggers or...

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Exercise can make you feel better

Exercise can make you feel better

The last past couple of years we have all been informed of the impact of COVID-19 on our mental health. And while we’re now beginning to ease restrictions on social distancing, job losses, world events, social isolation and uncertainty over the future, is still...

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Tips to improving mood

Tips to improving mood

“Happiness is not something ready-made. It comes from your own actions.” Dalai Lama “Do not set aside your happiness. Do not wait to be happy in the future. The best time to be happy is right now.” Roy T. Bennett   Happiness is a curious thing. Have you ever thought...

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Newsletter

Prosper Health Collective produce a monthly Newsletter for our clients past and present. Our back issues can be accessed below.