Blog and Newsletter

We aim to keep our clients up to date with relevant information concerning their wellbeing via our blog and monthly newsletter.

Blog

Understanding the process of therapy

Understanding the process of therapy

When people commence working with a psychologists, whether for the first time or if you have engaged with a psychologist before, it can be a daunting prospect; What’s it going to be like? What are they going to ask me? Will I like it?  These are all nature and...

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5 ways to be more self compassionate

5 ways to be more self compassionate

In most cases we are not taught to be kind to ourselves. In fact, quite the opposite. Our society often expects that we chastised ourselves, put ourselves down and beat ourselves up for our mistakes. But as research shows us, this can have a big impact on our mental...

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Why is being kind to yourself important?

Why is being kind to yourself important?

Many people are good are caring for others but not themselves. But caring for ourselves (Self-compassion) is an essential part of maintaining health and wellbeing. We have described self-compassion elsewhere in greater detail but as a reminder, self-compassion is a...

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How self compassionate are you?

How self compassionate are you?

Whilst it is perhaps not possible to be too kind to ourselves, there are certainly those out there that could benefit from an injection of self-compassion. Perhaps you are wondering if you are kind enough to yourself. Or perhaps you are thinking that you do not need...

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Pain in children

Unfortunately children also experience pain. As adults, we often want to do what we can to help them avoid pain, but this is not always possible. As psychologists there are may things we can do to help children cope with pain. To find out more watch this video from...

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What Strategies Work Best to Manage Pain?

What Strategies Work Best to Manage Pain?

  Pain is a subjective and deeply personal issue. There is no one-size-fit-all approach to pain, and therein lies the greatest benefit of having a psychologist as part of your pain management team - a personalised therapeutic approach to managing your...

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Newsletter

Prosper Health Collective produce a monthly Newsletter for our clients past and present. Our back issues can be accessed below.