Blog and Newsletter

We aim to keep our clients up to date with relevant information concerning their wellbeing via our blog and monthly newsletter.

Blog

Making exercise a habit

Making exercise a habit

For many people a common goal of the new year is to increase the amount of exercise they are doing as part of a way to improve their physical and mental well-being. However, trying to incorporate exercise into your busy lifestyle and maintain being physically active...

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Improving oneself to be better than yesterday

Improving oneself to be better than yesterday

The new year often provides people with a chance to reflect on the past year and motivates them to try new things, and/or try again with achieving goals set previously that got pushed aside for various reasons – it provides people with the opportunity to improve...

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MANAGING GRIEF AROUND CHRISTMAS TIME

MANAGING GRIEF AROUND CHRISTMAS TIME

Grief affects different people in different ways. For many people, special holidays during the year can be especially difficult.  Christmas is usually a time for gathering with friends and family, and if someone important to you has died, or is absent for another...

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What can EAP do for me?

What can EAP do for me?

An Employee Assistance Program (EAP) is a service provided by employers to help their staff members improve wellbeing, work productivity and to have an overall greater work satisfaction. Employee’s often have many questions about EAP programs. We have answered the...

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Early signs of panic

Early signs of panic

A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. Panic attacks can be very frightening with people often reporting that they think they're losing control, having a heart attack...

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Staying the course in treatment for long term change

Staying the course in treatment for long term change

Many of my clients see me when they are in crisis, which is to be expected; but it is often challenging to effect meaningful and lasting change in the midst of a crisis. In crises, our nervous system is activated; which means that our body's emergency threat response...

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Newsletter

Prosper Health Collective produce a monthly Newsletter for our clients past and present. Our back issues can be accessed below.