Blog and Newsletter

We aim to keep our clients up to date with relevant information concerning their wellbeing via our blog and monthly newsletter.

Blog

What is perfectionism?

What is perfectionism?

Perfectionism is not just about ‘being perfect’ or ‘doing things perfectly’. It’s more about striving for extremely high standards or even holding others to such high standards. Surely the idea of working really hard to achieve a high standard in our workplace,...

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Support needs of Siblings

Support needs of Siblings

For the majority of us our relationships with our brother and sisters are some of the most important in our lives. Sibling relationships can be a great source of meaning, enjoyment and mutual support, but they can also be challenging at times. When one person in a...

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Tips for caring for someone with a mental health condition

Tips for caring for someone with a mental health condition

One in five Australians will experience an episode of mental illness in their lifetime. In many of these situations their friends and relatives will care for them on a daily basis, whether this is for a brief period of recovery or over the long term. Carers need...

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Understanding the process of therapy

Understanding the process of therapy

When people commence working with a psychologists, whether for the first time or if you have engaged with a psychologist before, it can be a daunting prospect; What’s it going to be like? What are they going to ask me? Will I like it?  These are all nature and...

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5 ways to be more self compassionate

5 ways to be more self compassionate

In most cases we are not taught to be kind to ourselves. In fact, quite the opposite. Our society often expects that we chastised ourselves, put ourselves down and beat ourselves up for our mistakes. But as research shows us, this can have a big impact on our mental...

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Why is being kind to yourself important?

Why is being kind to yourself important?

Many people are good are caring for others but not themselves. But caring for ourselves (Self-compassion) is an essential part of maintaining health and wellbeing. We have described self-compassion elsewhere in greater detail but as a reminder, self-compassion is a...

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Newsletter

Prosper Health Collective produce a monthly Newsletter for our clients past and present. Our back issues can be accessed below.