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We love to produce free resources to support our community & reduce the stigma of mental health. Feel free to review our past blogs, vlogs & newsletters bursting with tips and ideas to enhance your mental health.

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Understanding Death Anxiety: A Deep Dive into Our Fear of Mortality
08/07/2025Anxiety, Family, Mental Health, UncategorisedDeath is an inevitable part of the human experience. Yet, despite its certainty, it remains one of the most dreaded aspects of life. For… -
Resources for LGBTQIAP+ Young People
03/07/2025UncategorisedJune Blog – Resources for LGBTQIAP+ Young People Questioning your identity, including gender/sexual identity, for some can be a confusing or isolating time. It’s… -
How to support friends coming out
03/07/2025Relationships, Therapy, Uncategorised, WellbeingSupport and acceptance during the coming out process are crucial for mental health. Research consistently shows that LGBTQ+ individuals who feel affirmed by… -
Celebrating gender diversity & being an ally
03/07/2025Therapy, WellbeingGender is a social construct, meaning our ideas about gender are shaped by culture, history, and society. Because of this, there are many valid… -
Supporting LGBTIQ+ Teenagers: What Every Parent and Ally Needs to Know
03/07/2025Parenting, Relationships, Teenagers, Therapy, UncategorisedAs international Pride Month approaches, conversations about inclusion, identity, and acceptance come into sharper focus. At Prosper Health Collective, we believe that Pride is… -
Finding Joy in Chaos
01/07/2025Anxiety, Flourish and Thrive, Mental Health, Resilience, Self compassion, StressFinding Joy in Chaos: The Importance of Fun When There Are Major World Problems In a world filled with constant challenges—from political unrest and… -
Perfectionism: When “just right” becomes too much
01/07/2025Perfectionism, TherapyBy Jason Leong At Prosper Health Collective, we often work with individuals who feel like they’re always striving but never arriving. They describe a… -
What is your inner critic?
01/07/2025Mindfulness, Perfectionism, Therapy, Trauma, UncategorisedLet’s talk about that nagging voice in your head—the one that says, “You’re not good enough” or “You’ll mess this up.” That’s your inner… -
Debunking Therapy Myths
22/06/2025TherapyStarting therapy can feel daunting, especially with the many misconceptions surrounding it. Myths about psychological therapy often create unnecessary fear or hesitation, preventing people… -
What to Expect in Speech Therapy and Occupational Therapy: A Guide for New Clients
22/06/2025Occupational Therapy, Speech Therapy, TherapyAnswers to common questions Seeking therapy for yourself or your child can feel like a big step, and it’s natural to have questions about… -
Unmasking Autism – The Quiet Bravery of Being Yourself
13/04/2025Anxiety, Autism, Disability, Flourish and Thrive, Mental Health, Resilience, Self compassion, Self Esteem, UncategorizedThis month, we’re diving into Autism. While this post focuses on masking in Autistic people, recognising the ways we hide parts of ourselves to… -
Differences in Play
27/03/2025Autism, Children, Family, Mental Health, Parenting, RelationshipsDifferent Worlds: How Children with Autism Play and Connect As parents, we all know how exciting (and sometimes challenging) it can be to watch…