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We love to produce free resources to support our community & reduce the stigma of mental health. Feel free to review our past blogs, vlogs & newsletters bursting with tips and ideas to enhance your mental health.

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Tips from the Prosper Kids team on how to help your child with PDA thrive
22/09/2025Occupational Therapy, Parenting, Speech Therapy, Therapy, UncategorisedIf you’re the parent of a child with Pathological Demand Avoidance (PDA), chances are you’ve been on a journey already that’s included a lot… -
The Secret for Better Mental Health in Adults
21/09/2025Mental Health, Mindfulness, Parenting, Resilience, StressWhen we think of play, we often think of children in sandpits, in jungle gyms, lost in imaginary worlds. But play is not just… -
ADHD and New Mothers
21/09/2025ADHD, Family, Mental Health, ParentingADHD can present some unique challenges for new mothers, especially due to hormonal fluctuations, increased demands of motherhood, and potential medication adjustments. These factors… -
The Impacts of Late Diagnosis for Adults with ADHD
21/09/2025ADHDAdult Attention-Deficit/Hyperactivity Disorder (ADHD) is a complex and often misunderstood condition. While historically seen as a childhood disorder, we know that ADHD persists into… -
Is my child ready for Kindy in WA next year? A Kindy readiness guide from an Occupational Therapist
15/09/2025Occupational TherapyStarting kindy in WA is a big step in a child’s development, one that brings new routines, new social environments, and new expectations. As… -
Sleep is your Superpower
30/08/2025Flourish and Thrive, Mental Health, Sleep, Stress, TeenagersIt’s exam season. Stress levels are up, to-do lists are long and sleep is usually the first thing to go. You might think that… -
Overcoming Burnout: How to Reignite Your Motivation During Exam Season
30/08/2025Flourish and Thrive, Mental Health, Stress, TeenagersExam season can feel like a pressure cooker, where the demands of deadlines, studying, and performance expectations all culminate in intense stress. For many… -
Supporting Your Teen Through Year 12 Exams: A Guide for Families
30/08/2025Anxiety, Family, Mental Health, Stress, TeenagersYear 12 exams can be one of the most stressful times in a teenager’s life — and for parents and caregivers too. As a… -
Managing the Stress of Exams
30/08/2025Anxiety, Mental Health, Stress, TeenagersExams are a common part of life, whether you’re a high school student, university undergraduate, or returning to study later in life. While exams… -
Early intervention with Occupational Therapy: why it matters for your child
26/08/2025Occupational Therapy, UncategorisedAs a parent, you know your child better than anyone. So, when you start noticing that your little one isn’t quite hitting the same… -
Medical Scribe use at Prosper
25/08/2025TherapyHere at Prosper, we utilise technology to help us do our jobs better and more efficiently. Why? So, we can spend more time helping… -
Supporting Parents of Children with Speech and Communication Difficulties
11/08/2025Family, Mental Health, Parenting, Speech Therapy, UncategorisedWhen parenting feels especially hard Parenting is often described as the most rewarding and most demanding role we can take on. But when your…