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We love to produce free resources to support our community & reduce the stigma of mental health. Feel free to review our past blogs, vlogs & newsletters bursting with tips and ideas to enhance your mental health.

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How to find us
21/07/2023UncategorizedWe look forward to welcoming you for your first appointment. To assist you in finding us please take note of the following information depedending… -
What is Schema Therapy?
16/07/2023TherapySchemas (in general) are our beliefs that we hold about ourselves, the world around us, and the world of others. You can think of… -
Using Virtual Reality in Therapy
16/07/2023Featured Articles, TherapyWhen I think of Virtual reality (VR), I think of immersive games and the many commercials from Oculus. Games aside, do you know that… -
What is DBT?
02/07/2023Featured Articles, TherapyDBT is a modified version of cognitive behavioural therapy that was specially adapted for people who feel emotions very intensely. Originally designed to support… -
What is EMDR?
02/07/2023Featured Articles, TherapyEMDR or Eye Movement Desensitisation and Reprocessing is the recommended gold standard therapy for Trauma, however it has also proven effective for anxiety, depression,… -
What to look for when joining a private practice
30/06/2023Career ResourcesNot all private practices are made the same. Some practice owners go the extra mile in terms of what they do to create a… -
What is it like to be a Senior Psychologist at Prosper Health Collective?
30/06/2023Career ResourcesWe asked our Team Leader and Senior Counselling Psychologist Julia Fraser to tell us what it is like for her working at Prosper. I… -
The pros and cons of employment models in private practice
30/06/2023Career ResourcesWhen entering the world of private practice, there are many options available: should you be a contractor in a group practice or perhaps an… -
Signs Your Relationship Needs Help
30/05/2023Featured Articles, Relationships, TherapyRelationships are a complex dance between two people and there is no roadmap for relationships. Difficulties in any relationship are normal. We can be… -
Parent Involvement in Therapy
30/05/2023Children, Featured Articles, TherapyWhy is it important to involve parents and caregivers in child psychology appointments? Parents play a central role in child therapy and parent participation… -
The Gottman Approach to Couples Counselling
30/05/2023Featured Articles, Relationships, UncategorizedWhen the presenting issue is a relationship problem, individual therapy is likely to have limited benefit as only half of the relationship is being… -
Group Therapy with Children
24/05/2023Group therapy, TherapyChoosing the right kind of therapy for your child can sometimes feel daunting and overwhelming. Of course, individual therapy offers many advantages for your…