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We love to produce free resources to support our community & reduce the stigma of mental health. Feel free to review our past blogs, vlogs & newsletters bursting with tips and ideas to enhance your mental health.

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When can I use a MHCP and when can I use NDIS funding to see a psychologist?
02/08/2021Disability, TherapyWe often find that there is confusion amongst clients and referrers alike as to what is the correct funding to access when seeing a… -
How can a Psychologist help people with disabilities?
02/08/2021Disability, Featured ArticlesA psychologist may work with people with disability and other members of that person’s disability team to assess and understand the client’s unique strengths… -
Anxiety: children with disability and chronic conditions
02/08/2021Anxiety, Disability, Featured ArticlesChildren with disability or chronic health conditions are more likely than other children to experience anxiety. In addition to the usual childhood fears and… -
Reversing the vicious cycle of depression
26/07/2021Depression, Featured ArticlesDepression is characterised by low mood and other symptoms (such as loss of interest in preferred activities, significant changes in appetite/weight, sleep disturbances, fatigue… -
What is the difference between low mood and depression?
20/07/2021DepressionEver wondered what the difference is between just feeling down and actually having diagnosed depression? How can you tell the difference? The amount of… -
The difference between low mood and depression
20/07/2021Depression, Featured ArticlesHave you ever wondered about the difference between feeling down and low and actual diagnosed depression? -
Struggling to get out of bed this winter?
12/07/2021DepressionMany of us have heard of seasonal affective disorder (very aptly abbreviated to SAD), but we don’t necessarily know a lot about it, or… -
What is SAD?
29/06/2021DepressionMany people go through short periods of time where they feel sad or not like their usual selves. Sometimes, these mood changes begin and… -
What are psychoeducational assessments?
20/06/2021Assessment, ChildrenPsychoeducational assessments are primarily used to determine why your child may be struggling in school. It consists of a range of assessments, when interpreted… -
What are psychometric assessments?
17/06/2021AssessmentPsychometrics, by definition, are essentially measurements designed to measure areas of psychological interests. Just like medical professionals take our blood pressure, temperature and pulse… -
What is IQ?
25/05/2021AssessmentIQ stands for “Intelligence Quotient” and is a measure of human intelligence obtained through standardised tests. There are several areas that are assessed when exploring… -
Perfectionism in children
23/05/2021Children, PerfectionismPerfectionism is a pervasive feature that can impact on a child’s development and wellbeing. In today’s modern world, many children and adolescents can find…