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We love to produce free resources to support our community & reduce the stigma of mental health. Feel free to review our past blogs, vlogs & newsletters bursting with tips and ideas to enhance your mental health.

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Early signs of depression
11/10/2021UncategorizedIt’s important to know what the early signs of depression are, so you can seek help sooner, which in turn can help you re-engage… -
Staying the course in treatment for long term change
29/09/2021TherapyMany of my clients see me when they are in crisis, which is to be expected; but it is often challenging to effect meaningful… -
Supporting Your Teen to Keep Feeling Good
14/09/2021Children, Featured Articles, TherapySeeing your child engage positively with family, friends, school, and play can be an incredible sigh of relief, particularly if you have seen the… -
Tips for decreasing vulnerability to getting depressed, again
06/09/2021Depression, Featured Articles, TherapyAn important part of psychological therapy is relapse prevention. For clients who have (or are) experiencing depression, here are several tips that you may… -
Supporting your child with ADHD
30/08/2021ADHD, ChildrenWhat is ADHD? Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition affecting approximately 1 in 20 children and is characterised by difficulties with… -
Adjusting to a new disability
16/08/2021Disability, Featured ArticlesA psychologist may not be the first person you think of when impacted by a new or sudden disability, however, they may play a… -
When can I use a MHCP and when can I use NDIS funding to see a psychologist?
02/08/2021Disability, TherapyWe often find that there is confusion amongst clients and referrers alike as to what is the correct funding to access when seeing a… -
How can a Psychologist help people with disabilities?
02/08/2021Disability, Featured ArticlesA psychologist may work with people with disability and other members of that person’s disability team to assess and understand the client’s unique strengths… -
Anxiety: children with disability and chronic conditions
02/08/2021Anxiety, Disability, Featured ArticlesChildren with disability or chronic health conditions are more likely than other children to experience anxiety. In addition to the usual childhood fears and… -
Reversing the vicious cycle of depression
26/07/2021Depression, Featured ArticlesDepression is characterised by low mood and other symptoms (such as loss of interest in preferred activities, significant changes in appetite/weight, sleep disturbances, fatigue… -
What is the difference between low mood and depression?
20/07/2021DepressionEver wondered what the difference is between just feeling down and actually having diagnosed depression? How can you tell the difference? The amount of… -
The difference between low mood and depression
20/07/2021Depression, Featured ArticlesHave you ever wondered about the difference between feeling down and low and actual diagnosed depression?