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We love to produce free resources to support our community & reduce the stigma of mental health. Feel free to review our past blogs, vlogs & newsletters bursting with tips and ideas to enhance your mental health.

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Tips for staying calm amongst the panic
17/03/2020WellbeingIn the wake of the evolving pandemic we all find ourselves in unchartered territory. To date I have been reluctant to produce material related… -
Covid-19 and Prosper Health Collective
14/03/2020UncategorizedAs the number of coronavirus cases rise across Australia, the level of anxiety within the community is increasing. Feelings of worry and unease can… -
How do I know if I am being bullied at work? What can I do?
09/03/2020BullyingUnfortunately, the harmful impact of workplace bullying is real. It can cause extreme distress and emotional exhaustion for the victims. Workplace bullying can be… -
Simple Tips on Building Emotional Intimacy in Relationships
02/03/2020Relationships, TherapyClinical Psychologist Athlai Phau offers tips in this video on how to increase your emotional intimacy in your relationship. -
How to repair a rupture in your relationship.
25/02/2020UncategorizedDue to stressors in life, it is not possible for us to be 100% emotionally connected and responsive to the important people in our… -
What your attachment style says about your relationship health
18/02/2020RelationshipsIn focusing upon relationships, or indeed anxiety or depression or relationship problems, I often find Attachment Theory is a useful model to help understand… -
Making marriage work: The steps to a strong, healthy relationship
09/02/2020Relationships, Therapy, WellbeingDr John Gottman can predict with 91% accuracy whether or not a couple will divorce. With a track record like this, it is worth… -
How are your New Years resolutions going ?
17/01/2020WellbeingTips from Dr Kellie Cassidy on how to make sure you are successful this year with your New Year resolutions. -
Parking at the Booragoon Office
03/01/2020UncategorizedWe look forward to welcoming you to our Booragoon office. Listed below is some handy information for locating us and parking easily. We recommend… -
MHCP explained: Medicare Rebates and the New Calendar year
03/12/2019Medicare, TherapyA great deal of confusion sometimes surrounds the beginning of the New Year and referrals for Psychology under a Mental Health Care Plan (MHCP)…. -
Role of Nutrition on symptoms of Depression
03/12/2019Depression, TherapyIn this video Psychologist Darren West discusses the impact that the food we eat can have on our mood and treatment of depression. To… -
Depression in Children
26/11/2019Children, Depression, Parenting, TeenagersIt’s normal for kids and teenagers to feel down, angry or irritable from time to time. But when these difficult feelings start to linger…