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We love to produce free resources to support our community & reduce the stigma of mental health. Feel free to review our past blogs, vlogs & newsletters bursting with tips and ideas to enhance your mental health.

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Self Care Tips from a Psychologist
06/11/2020WellbeingIn this video Jenna Trainor discusses how self care should be a package deal. We need to think about self care holistically across all… -
Tips for Self Care from a Psychologist
06/11/2020WellbeingIn this video Psychologist Darren West offers up his tips on the SEEDS of self care. Watch his video to find out more and… -
Understanding OCD
25/09/2020AnxietyDo you know what Obsessive Compulsive Disorder (OCD) is? Watch this video to find out more. -
OCD treatment for children
23/09/2020Anxiety, Children, TherapyHelping children understand what OCD actually is, is a very important part of treatment itself. OCD can lead to a lot of distress and… -
OCD in children
21/09/2020Anxiety, ChildrenFor children and young people with OCD can be debilitating and distressing experience. What is Obsessive Compulsive Disorder (OCD)? OCD is characterised by obsessions… -
What to do with OCD in kids
14/09/2020Anxiety, TherapyWhat to do when your brain gets stuck by Dawn Huebner is a fantastic self-help book for children who are suffering with OCD. It… -
No, you are not ‘a little bit OCD’
08/09/2020Anxiety, TherapyIf you were ever to suffer from OCD you would understand how offensive it is to say – ‘I’m a bit OCD’ when you… -
What is OCD?
31/08/2020Anxiety, TherapyObsessive compulsive disorder (OCD) is an anxiety disorder that affects two to three percent of the population (more than 500,000 Australians). It usually begins… -
Helping children respond to trauma
31/08/2020Children, Therapy, TraumaWhether your child has been through a traumatic incident, witnessed one, or heard about it, they may be affected by an array of difficult… -
PTSD Coach
16/08/2020TraumaPTSD Coach Australia is a mobile device app designed for use by Australian veterans and serving Defence force personnel. It is specifically for those… -
Understanding trauma
11/08/2020TraumaIn one of our earlier blogs this month, Clinical Psychologist Dr Kellie Cassidy discussed how common traumatic events are and how they may continue… -
Understanding Trauma
03/08/2020TraumaTraumatic events are common, and most people will experience at least one during their lives. Trauma is the result of extraordinarily stressful events that…