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We love to produce free resources to support our community & reduce the stigma of mental health. Feel free to review our past blogs, vlogs & newsletters bursting with tips and ideas to enhance your mental health.

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Tip 2 – Foster Gratitude (Flourish and Thrive) | Prosper Health Collective | Kellie Cassidy
08/09/2019Flourish and Thrive, Wellbeing -
Tips for talking to Children about Death (video)
02/09/2019Anxiety, Children, Grief, Parenting -
Dying To Know Day #D2KDay
30/08/2019Grief, Wellbeingying to Know Day is observed each year on August 8th. The day encourages us to become more comfortable with death, to discuss it… -
How to talk to children about death
30/08/2019Children, Grief, ParentingDeath and dying is not a common topic that occurs in our day-to-day conversations. It is often a difficult topic to talk about as… -
Bouncing Back But Also Forward | Dr. Kellie Cassidy
30/08/2019Children, Group therapy, ParentingIn this video I discuss the concepts of resilience. Importantly new research on resilience suggests that we don’t just need to bounce back, but… -
Mental Health Awareness: When to seek help
26/08/2019Therapy, WellbeingSeptember is Mental health Awareness month and here at Prosper Health Collective we thought it might be helpful to explore when it might be… -
How To Manage Stressful Thoughts – Darren West
24/08/2019AnxietyIn this video I discuss strategies for managing stressful thoughts. Click below to find out more. -
Tips For Accepting Death
24/08/2019Anxiety, Grief, WellbeingFollowing on from our recent blog, Clinical Psychologist Kellie Cassidy discusses the importance of being able to accept death as an inevitable part of… -
How To Accept Unhelpful Thoughts | Krystle Haley | Prosper Health Collective
24/08/2019Anxiety, Depression, WellbeingIn this video Krystle Pavalache, Clinical psychologist provides tips on how to deal with unhelpful thoughts. -
Tips for accepting death
16/08/2019ACT, Anxiety, Grief, WellbeingThoughts about death can be scary. These thoughts can create a sense of powerlessness, meaninglessness and loneliness in us. It is normal and natural… -
Helping Children to Understand Death – Book Review
14/08/2019Children, Family, GriefBooks to read with children about death…. There are many, many books for children about the topic of death and grief. Here is a… -
How to accept unhelpful thoughts
23/07/2019ACT, Anxiety, Depression, TherapyWe often try to control our thoughts and feelings by engaging in behaviours that alleviate any discomfort in the short term; however, in the…