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We love to produce free resources to support our community & reduce the stigma of mental health. Feel free to review our past blogs, vlogs & newsletters bursting with tips and ideas to enhance your mental health.

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Tip 6 : Cope with Negative Thoughts (Flourish and Thrive) | Prosper Health Collective | Kellie Cassidy
28/03/2020Flourish and Thrive, Wellbeing -
Online Psychology for Kids
28/03/2020ChildrenClincial Psychologist (Reg) Jenna Trainor provides helpful tips on how to prepare children for an online session with their psychologist. -
Helping children manage disappointment
22/03/2020Anxiety, Children, ParentingAt this time there are many disappointments both children and adults are having to cope with as events and much looked forward to trips… -
Online appointment with a Psychologist
22/03/2020Therapy, WellbeingAn online appointment with a Psychologist is a very viable option when you can not see someone face to face. In this video Clinical… -
Checklist for online appointments
22/03/2020UncategorizedAhead of your online consultation we encourage you to read through this checklist to ensure that your appointment is of the highest quality possible…. -
Business as usual at PHC
20/03/2020WellbeingWe would like to reassure our clients and our community that it is business as usual here at Prosper Health Collective. It is imperative… -
Tips for staying calm amongst the panic
17/03/2020WellbeingIn the wake of the evolving pandemic we all find ourselves in unchartered territory. To date I have been reluctant to produce material related… -
Covid-19 and Prosper Health Collective
14/03/2020UncategorizedAs the number of coronavirus cases rise across Australia, the level of anxiety within the community is increasing. Feelings of worry and unease can… -
How do I know if I am being bullied at work? What can I do?
09/03/2020BullyingUnfortunately, the harmful impact of workplace bullying is real. It can cause extreme distress and emotional exhaustion for the victims. Workplace bullying can be… -
Simple Tips on Building Emotional Intimacy in Relationships
02/03/2020Relationships, TherapyClinical Psychologist Athlai Phau offers tips in this video on how to increase your emotional intimacy in your relationship. -
How to repair a rupture in your relationship.
25/02/2020UncategorizedDue to stressors in life, it is not possible for us to be 100% emotionally connected and responsive to the important people in our… -
What your attachment style says about your relationship health
18/02/2020RelationshipsIn focusing upon relationships, or indeed anxiety or depression or relationship problems, I often find Attachment Theory is a useful model to help understand…