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We love to produce free resources to support our community & reduce the stigma of mental health. Feel free to review our past blogs, vlogs & newsletters bursting with tips and ideas to enhance your mental health.
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How to stop ‘it’
02/07/2019ACT, Anxiety, Depression, Therapy, WellbeingOne of the questions I am frequently asked as a psychologist is “How do I stop it?” ‘It’ being the client’s depression, anxiety, uncomfortable… -
Book Review: What To Do When Bad Habits Take Hold
30/06/2019Anxiety, Children, Family, Parenting, Therapy, WellbeingWhat to do when Bad Habits take hold by Dawn Huebner is a fantastic book that we frequently recommend at the practice. Watch the… -
How to Stay Motivated When Changing Habits
30/06/2019WellbeingThis video discusses the steps required to stay motivated when you are trying to make a change in your life. when we are tryign… -
Staying Motivated when Changing Habits
24/06/2019WellbeingOften we make the decision that we would like to make changes or undertake new resolutions only to have them fail not long after… -
The Power of Habits – Book Review
24/06/2019UncategorizedAs our focus for June has been a focus on habits, I would like to take this opportunity to recommend a book that I… -
Creating Helpful Habits at Work
19/06/2019WellbeingClinical Psychologist Kellie Cassidy discusses tips and ideas on how to change unhelpful habits at work. -
How to help children stop unhelpful habits
18/06/2019Children, Family, Parenting, WellbeingDoes your child pick their nose? Scratch their skin? Chew their hair or clothing? Suck their thumb…? The list goes on and on. There… -
How to change unhelpful habits in your life
18/06/2019TherapyPsychologist Darren West discusses how to change unhelpful habits in your life and the brain science that underlies these habits. -
10 Tips for Changing Habits
09/06/2019ACT, Therapy, WellbeingDo you ever find yourself standing at the refrigerator when you’re not hungry? Do you chew your nails when you are stressed? Or perhaps… -
Understanding stress in the body
31/05/2019Therapy, WellbeingStress is something we all experience. Often on a daily basis. As a Psychologist I find it important to explain to my clients how… -
Starving the Stress Gremlin – Book review
28/05/2019Children, Parenting, WellbeingClinical Psychologist (Reg) Athalie Phau provides a review of the book Starving the Stress Gremlin. The book is great for children 10 years and… -
Are you stressed?
28/05/2019Anxiety, Depression, Therapy, WellbeingIn this video Clinical Psychologist Kellie Cassidy discusses the signs and symptoms of stress and what you can do about it.
