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We love to produce free resources to support our community & reduce the stigma of mental health. Feel free to review our past blogs, vlogs & newsletters bursting with tips and ideas to enhance your mental health.

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How To Manage Stressful Thoughts – Darren West
24/08/2019AnxietyIn this video I discuss strategies for managing stressful thoughts. Click below to find out more. -
Tips For Accepting Death
24/08/2019Anxiety, Grief, WellbeingFollowing on from our recent blog, Clinical Psychologist Kellie Cassidy discusses the importance of being able to accept death as an inevitable part of… -
How To Accept Unhelpful Thoughts | Krystle Haley | Prosper Health Collective
24/08/2019Anxiety, Depression, WellbeingIn this video Krystle Pavalache, Clinical psychologist provides tips on how to deal with unhelpful thoughts. -
Tips for accepting death
16/08/2019ACT, Anxiety, Grief, WellbeingThoughts about death can be scary. These thoughts can create a sense of powerlessness, meaninglessness and loneliness in us. It is normal and natural… -
Helping Children to Understand Death – Book Review
14/08/2019Children, Family, GriefBooks to read with children about death…. There are many, many books for children about the topic of death and grief. Here is a… -
How to accept unhelpful thoughts
23/07/2019ACT, Anxiety, Depression, TherapyWe often try to control our thoughts and feelings by engaging in behaviours that alleviate any discomfort in the short term; however, in the… -
How to Stop it
23/07/2019ACT, Anxiety, Depression, TherapyIn this video Dr Kellie Cassidy, Clinical Psychologist, discusses the problems caused when we try to control our thoughts and feelings. When we try… -
Don’t try to control thoughts and feelings – Accept instead
20/07/2019ACT, Anxiety, Depression, TherapyIn this video Clinical Psychologist Karri Stewart discusses strategies for accepting thoughts and feelings as an alternative to trying to control them. We know… -
Book Review: The Happiness Trap
14/07/2019ACT, Anxiety, Depression, Therapy, WellbeingThe Happiness Trap is a comfortable read suited to the general population, clients and therapists alike. It is based on a type of therapy… -
Can your child bounce back?
14/07/2019Children, Group therapy, Parenting, ResilienceDeveloping resilience is essential for children so that they may succeed in life. The Bounce Back Acronym developed by McGrath and Noble (2017) is… -
Building Resilience in Children
07/07/2019Anxiety, Children, Family, Parenting, WellbeingWe all face difficulties in our lives. Children are not immune to this. Building resilience in our children is vital to their future wellbeing…. -
How to stop ‘it’
02/07/2019ACT, Anxiety, Depression, Therapy, WellbeingOne of the questions I am frequently asked as a psychologist is “How do I stop it?” ‘It’ being the client’s depression, anxiety, uncomfortable…