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We love to produce free resources to support our community & reduce the stigma of mental health. Feel free to review our past blogs, vlogs & newsletters bursting with tips and ideas to enhance your mental health.

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Classroom and Lesson Modifications to Help Primary School Children Focus
24/01/2025ADHD, Children, Flourish and Thrive, WellbeingFostering focus in a primary school setting can be challenging, especially with young children who are still developing attention spans and self-regulation skills. However,… -
Supporting Children with Anxiety in the Classroom
24/01/2025Anxiety, Children, WellbeingChildren with anxiety often experience heightened stress in school settings, which can impact their ability to focus, participate, and engage in learning. A supportive,… -
10 Tips to Supporting your Neurodiverse Child in School
24/01/2025Autism, Children, Parenting, WellbeingNavigating the school environment with a neurodiverse child can be both rewarding and challenging. Parents may feel uncertain about how to help their child… -
Communicating with your Child’s Teacher
24/01/2025Children, Parenting, WellbeingBuilding a positive partnership with your child’s teacher: Suggestions for parents of neurodivergent children Here are some key strategies to help foster a successful… -
Supporting Your Child’s Transition to High School: A Parent’s Guide
24/01/2025Children, Parenting, Teenagers, WellbeingThe transition to high school is a significant milestone in a child’s academic journey, and it can bring a mix of emotions such as… -
What Are Values, and Why Are They Important
13/01/2025Mental Health, WellbeingValues are the guiding principles that shape our lives. They’re not goals or achievements but ongoing directions—like a compass pointing us toward the person… -
Out with the Old Goals, In with the New
20/12/2024Occupational Therapy, Speech Therapy, WellbeingThe Importance of Reviewing Treatment Goals in Speech and Occupational Therapy The New Year is synonymous with fresh starts, new beginnings, and exciting possibilities…. -
Habits to Create Change
20/12/2024Mental Health, WellbeingAs the new year begins, it’s common to set resolutions and goals for the year ahead. However, sticking to them can be a challenge…. -
Goal Setting for 2025
20/12/2024Mental Health, WellbeingAs we step into a new year, it’s the perfect time to reflect on the year that has passed and set intentions for what… -
When Goals Lead to the Discovery of Deeper Values
20/12/2024Mental Health, WellbeingSometimes, pursuing goals can lead to unexpected self-discoveries. While we often set goals with the best of intentions, and align them with our values,… -
Goals as Tools to Help Live Out our Values
20/12/2024Mental Health, WellbeingLiving an authentic life means being honest with ourselves so that we can come to understand what truly matters to us i.e. our values…. -
Creating Meaningful Family Connections This Christmas
06/12/2024Children, Christmas, FamilyChristmas is the perfect time to slow down and create lasting memories with your family. For many, it’s a season for connection, joy, and…