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We love to produce free resources to support our community & reduce the stigma of mental health. Feel free to review our past blogs, vlogs & newsletters bursting with tips and ideas to enhance your mental health.

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Nurturing Friendships in a Digital Age
03/03/2025Children, Lonely, Mental Health, Relationships, TeenagersHow do we nurture friendships in a digital age? Relationships are the cornerstone of human experience, shaping our sense of identity, belonging, and emotional… -
Communicating in the Workplace
26/02/2025Career, WorkManaging conflict is an essential skill in personal and professional relationships. When conflict is handled well, it can strengthen relationships, even if the issue… -
Communicating with your Partner
26/02/2025Family, RelationshipsEffective communication is the cornerstone of a strong relationship. When couples communicate well, they create trust, intimacy, and understanding. To communicate effectively with your… -
Reflecting on Past Relationships
26/02/2025Family, Flourish and Thrive, Mental Health, RelationshipsOur past experiences shape how we think, feel, and behave in relationships. They typically influence how we relate to other people, communicate, and handle… -
Managing Expectations in Relationships
26/02/2025Mental Health, RelationshipsExpectations can unduly influence how we interact with and understand our partners. While some expectations are necessary for creating trust and stability, others can… -
Classroom and Lesson Modifications to Help Primary School Children Focus
24/01/2025ADHD, Children, Flourish and Thrive, WellbeingFostering focus in a primary school setting can be challenging, especially with young children who are still developing attention spans and self-regulation skills. However,… -
Supporting Children with Anxiety in the Classroom
24/01/2025Anxiety, Children, WellbeingChildren with anxiety often experience heightened stress in school settings, which can impact their ability to focus, participate, and engage in learning. A supportive,… -
10 Tips to Supporting your Neurodiverse Child in School
24/01/2025Autism, Children, Parenting, WellbeingNavigating the school environment with a neurodiverse child can be both rewarding and challenging. Parents may feel uncertain about how to help their child… -
Communicating with your Child’s Teacher
24/01/2025Children, Parenting, WellbeingBuilding a positive partnership with your child’s teacher: Suggestions for parents of neurodivergent children Here are some key strategies to help foster a successful… -
Supporting Your Child’s Transition to High School: A Parent’s Guide
24/01/2025Children, Parenting, Teenagers, WellbeingThe transition to high school is a significant milestone in a child’s academic journey, and it can bring a mix of emotions such as… -
What Are Values, and Why Are They Important
13/01/2025Mental Health, WellbeingValues are the guiding principles that shape our lives. They’re not goals or achievements but ongoing directions—like a compass pointing us toward the person… -
Out with the Old Goals, In with the New
20/12/2024Occupational Therapy, Speech Therapy, WellbeingThe Importance of Reviewing Treatment Goals in Speech and Occupational Therapy The New Year is synonymous with fresh starts, new beginnings, and exciting possibilities….