Resources
HomeResources
We love to produce free resources to support our community & reduce the stigma of mental health. Feel free to review our past blogs, vlogs & newsletters bursting with tips and ideas to enhance your mental health.

-
What to Expect in Psychological Therapy
13/10/2025TherapySeeking therapy for the first time can feel like stepping into the unknown. Many people have questions about what therapy involves, their role in… -
Getting Kids Ready for School: A Speech Pathologist’s Guide to School Readiness in Stirling
07/10/2025Parenting, Speech Therapy, UncategorisedGetting Kids Ready for School: A Speech Pathologist’s Guide to School Readiness in Stirling Starting a new primary school year is one of the… -
Is my child ready for Kindy in WA next year?A Kindy readiness guide from a Speech Pathologist
01/10/2025Speech Therapy, UncategorisedStarting kindy is a big milestone for young children, and for parents too. It marks the beginning of more formal learning, new routines, and… -
Tips from the Prosper Kids team on how to help your child with PDA thrive
22/09/2025Occupational Therapy, Parenting, Speech Therapy, Therapy, UncategorisedIf you’re the parent of a child with Pathological Demand Avoidance (PDA), chances are you’ve been on a journey already that’s included a lot… -
The Secret for Better Mental Health in Adults
21/09/2025Mental Health, Mindfulness, Parenting, Resilience, StressWhen we think of play, we often think of children in sandpits, in jungle gyms, lost in imaginary worlds. But play is not just… -
ADHD and New Mothers
21/09/2025ADHD, Family, Mental Health, ParentingADHD can present some unique challenges for new mothers, especially due to hormonal fluctuations, increased demands of motherhood, and potential medication adjustments. These factors… -
The Impacts of Late Diagnosis for Adults with ADHD
21/09/2025ADHDAdult Attention-Deficit/Hyperactivity Disorder (ADHD) is a complex and often misunderstood condition. While historically seen as a childhood disorder, we know that ADHD persists into… -
Is my child ready for Kindy in WA next year? A Kindy readiness guide from an Occupational Therapist
15/09/2025Occupational TherapyStarting kindy in WA is a big step in a child’s development, one that brings new routines, new social environments, and new expectations. As… -
Sleep is your Superpower
30/08/2025Flourish and Thrive, Mental Health, Sleep, Stress, TeenagersIt’s exam season. Stress levels are up, to-do lists are long and sleep is usually the first thing to go. You might think that… -
Overcoming Burnout: How to Reignite Your Motivation During Exam Season
30/08/2025Flourish and Thrive, Mental Health, Stress, TeenagersExam season can feel like a pressure cooker, where the demands of deadlines, studying, and performance expectations all culminate in intense stress. For many… -
Supporting Your Teen Through Year 12 Exams: A Guide for Families
30/08/2025Anxiety, Family, Mental Health, Stress, TeenagersYear 12 exams can be one of the most stressful times in a teenager’s life — and for parents and caregivers too. As a… -
Managing the Stress of Exams
30/08/2025Anxiety, Mental Health, Stress, TeenagersExams are a common part of life, whether you’re a high school student, university undergraduate, or returning to study later in life. While exams…