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We love to produce free resources to support our community & reduce the stigma of mental health. Feel free to review our past blogs, vlogs & newsletters bursting with tips and ideas to enhance your mental health.

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Helping children with NAPLAN. A psychologists view.
04/05/2018Anxiety, Children, Family, ParentingNAPLAN occurs in May each year for children in Year 3, 5,7 and 9 across the country. In this Vlog Dr Cassidy talks about… -
Do you eat dinner with your family?
13/04/2018Children, Family, Featured Articles, WellbeingThis weeks Vlog asks whether or not you eat dinner with your family. It turns out research shows us that eating dinner together as … -
Dispelling myths of Autism
06/04/2018Autism, Children, Family, Featured Articles, ParentingApril is Autism Awareness Month. In this Vlog Dr Cassidy dispels 4 common myths associated with autism. -
How to be happy
23/03/2018ACT, Depression, Featured Articles, WellbeingThis week’s Vlog focuses on the problems with focusing on trying to be being happy. There are 3 myths that pervade in our society… -
How to protect children from cyberbullying
16/03/2018Children, Featured Articles, Parenting, UncategorizedA recent survey of parents found that parents are more concerned about their children being bullied online than they are about drugs and alcohol…. -
How to access psychology services through Medicare
09/03/2018TherapyThis week Dr Cassidy talks about how to access a Medicare rebate to help access psychology sessions. Key points: See your GP and book… -
The business of raising a child (successfully co-parenting in separated families)
02/03/2018Children, Family, Featured Articles, Parenting, Relationships, UncategorizedParental separation brings with it many challenges and difficulties for both parents and children. It’s not easy to create new parenting arrangements when a… -
Are you raising nice kids?
16/02/2018Children, Family, Parenting, WellbeingToday’s Vlog provides information and tips on how to ensure we are raising children who are kind and compassionate towards others. -
Helping children who find it hard to say goodbye
09/02/2018Anxiety, Children, Family, Featured Articles, ParentingAll children at some point in their development are likely to experience some anxiety about being separated from their primary carer. It’s common and normal… -
How to live a rich and meaningful life
05/01/2018ACT, Featured Articles, WellbeingThis Vlog focuses on the difference between values and goals and the importance of knowing what it is that matters to us. -
It’s the most wonderful time of the year, except when it’s not. Tips for managing a tough time at Christmas
22/12/2017ChristmasToday’s Vlog discusses out top 5 tips for coping with a tough time at Christmas. -
Tips for Surviving Christmas
15/12/2017Children, Christmas, Parenting, WellbeingThis week’s Vlog discusses tips for surviving Christmas.