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We love to produce free resources to support our community & reduce the stigma of mental health. Feel free to review our past blogs, vlogs & newsletters bursting with tips and ideas to enhance your mental health.
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The Cycle of Procrastination
09/04/2024
Anxiety, Featured Articles, Work
The procrastination cycle refers to the pattern of behaviour we typically repeatedly go through when we delay certain tasks or activities, which ultimately increases…
Signs of Procrastination
02/04/2024
Anxiety, Stress, Work
Have you ever felt like you are not getting much done? That you have a long list of tasks and to-do items and there’s…
Enhancing Connection: Tips to Forge Deeper Bonds
26/03/2024
Lonely
Hi, I’m Jason Leong, Clinical Psychologist at Prosper Health Collective. In our bustling modern world, where technology connects us in a myriad of ways,…
The Benefits of Social Connectedness
19/03/2024
Lonely, Relationships
Humans are naturally social creatures. The need to connect with other human beings is programmed in our DNA. We are wired for social connection….
Depression and Social Isolation
12/03/2024
Lonely, Self Esteem
How Depression impacts Social Connection Depression often leads to social isolation as people who are feeling depressed tend to withdraw from interacting with others….
First Steps in Getting Through Loneliness
08/03/2024
Lonely, Relationships
Begin by relating to yourself so that you can relate to others. Feeling good about yourself and knowing what makes you feel good, even…
Understanding Loneliness
05/03/2024
Lonely
Loneliness is indeed a common and often challenging emotional state that many people experience, but it’s not always easy to discuss openly. It encompasses…
Workplace Bullying
31/01/2024
Bullying, Featured Articles, Mental Health, Work
What is workplace bullying? If asked to think about what is bullying, what pops into your head? Commonly, people think that bullying is limited…
10 Tips to Help Your Child Navigate Bullying and Friendship Challenges
31/01/2024
Bullying, Children, Featured Articles, Parenting
What is Bullying? Bullying is when someone deliberately and repeatedly hurts another person emotionally and/or physically. Some examples of “overt bullying” include teasing, saying…
Signs of Bullying
31/01/2024
Bullying
Have you ever felt like you were being unfairly singled out or that someone else was unfairly singled out or scrutinised? Interpersonal interaction can…
How mindfulness helps in developing self-compassion
05/01/2024
Self compassion
It’s hard to be compassionate towards ourselves. It is quite a contrast to the relative ease with which we can be compassionate to others….
Practicing Self Compassion
05/01/2024
Self compassion
As has been discussed already this month by Psychologist Darren West here at Prosper Self Compassion is one of the greatest gifts that we…
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