Resources
HomeResources
We love to produce free resources to support our community & reduce the stigma of mental health. Feel free to review our past blogs, vlogs & newsletters bursting with tips and ideas to enhance your mental health.
-
Tips to Stay Motivated
23/04/2024Featured Articles, Mental Health, WorkIt’s a brand new year, and we are few months into the year. Most people start off the year with new year resolution, and… -
Overcoming Procrastination: Practical Strategies for a Productive Life
16/04/2024Anxiety, Featured Articles, WorkAre you tired of constantly putting off tasks and falling into the procrastination trap? You’re not alone. Procrastination is a common challenge that can… -
The Cycle of Procrastination
09/04/2024Anxiety, Featured Articles, WorkThe procrastination cycle refers to the pattern of behaviour we typically repeatedly go through when we delay certain tasks or activities, which ultimately increases… -
Signs of Procrastination
02/04/2024Anxiety, Stress, WorkHave you ever felt like you are not getting much done? That you have a long list of tasks and to-do items and there’s… -
Enhancing Connection: Tips to Forge Deeper Bonds
26/03/2024LonelyHi, I’m Jason Leong, Clinical Psychologist at Prosper Health Collective. In our bustling modern world, where technology connects us in a myriad of ways,… -
The Benefits of Social Connectedness
19/03/2024Lonely, RelationshipsHumans are naturally social creatures. The need to connect with other human beings is programmed in our DNA. We are wired for social connection…. -
Depression and Social Isolation
12/03/2024Lonely, Self EsteemHow Depression impacts Social Connection Depression often leads to social isolation as people who are feeling depressed tend to withdraw from interacting with others…. -
First Steps in Getting Through Loneliness
08/03/2024Lonely, RelationshipsBegin by relating to yourself so that you can relate to others. Feeling good about yourself and knowing what makes you feel good, even… -
Understanding Loneliness
05/03/2024LonelyLoneliness is indeed a common and often challenging emotional state that many people experience, but it’s not always easy to discuss openly. It encompasses… -
Workplace Bullying
31/01/2024Bullying, Featured Articles, Mental Health, WorkWhat is workplace bullying? If asked to think about what is bullying, what pops into your head? Commonly, people think that bullying is limited… -
10 Tips to Help Your Child Navigate Bullying and Friendship Challenges
31/01/2024Bullying, Children, Featured Articles, ParentingWhat is Bullying? Bullying is when someone deliberately and repeatedly hurts another person emotionally and/or physically. Some examples of “overt bullying” include teasing, saying… -
Signs of Bullying
31/01/2024BullyingHave you ever felt like you were being unfairly singled out or that someone else was unfairly singled out or scrutinised? Interpersonal interaction can…
