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We love to produce free resources to support our community & reduce the stigma of mental health. Feel free to review our past blogs, vlogs & newsletters bursting with tips and ideas to enhance your mental health.

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Our Inner Critic
22/12/2023Featured Articles, Self compassionSelf–compassion and understanding our inner critic. When we criticize ourselves, we often make our distress worse by criticizing our self-criticism. However, this is a… -
What is Self Compassion?
22/12/2023Self compassionCompassion is the ability to show empathy, love, and concern to people who are in difficulty, and self-compassion is simply the ability to direct these same… -
Social Skills During the Festive Season: A Parent’s Guide
18/12/2023Autism, Disability, Featured Articles, Parenting, Speech TherapyThe holiday season is a time of joy, laughter, and merriment for many families. From twinkling lights to festive gatherings, the holidays bring many… -
The Gift of Experience: Unwrapping the Psychological Benefits
04/12/2023ChristmasIn a world saturated with material possessions, the trend of giving experiential gifts is on the rise. More and more people are realizing that… -
Managing Family Relationships Around Christmas
04/12/2023ChristmasWhile for many Christmas and the festive season are a time for joy and a time to connect with family and friends, for some… -
Speech Pathology Assessments
05/11/2023AssessmentSpeech pathologists rely on a variety of assessments tailored to the unique needs of each child. Assessments are essential to the therapy process as… -
Types of Assessments
05/11/2023AssessmentFormal psychological assessments are performed by psychologists for various reasons such as to determine if an individual is neurodivergent (as in the case of… -
Assessments at Prosper
05/11/2023AssessmentThinking of having an assessment completed at Prosper? Wondering what our assessment process involves? Follow the steps below. Watch the video to find out… -
Yoga – Enhancing Mental Health & Well-Being
11/09/2023Mental HealthIn a fast-paced world where stress, anxiety, and depression have become commonplace, seeking effective ways to improve mental health is crucial. Enter yoga, an… -
The importance of Mental Health
11/09/2023Mental HealthMental health is a state of your mental wellness, involving your emotional, psychological, and social well-being. Much like how physical health is important to… -
Lifestyle Balance
11/09/2023Mental Health, UncategorizedResearch tells us that there is a great link between our brain and our body. Looking after our physical health is super important to… -
Fostering Better Engagement with Your Child: The Key to Nurturing Communication Development
11/09/2023Parenting, Speech TherapyParents share a desire for strong and meaningful connections with their children. These connections not only shape their emotional well-being but also play a…