Reversing the vicious cycle of depression

26/07/2021 | Eshani Gunawardena
Reversing the vicious cycle of depression Image

Depression is characterised by low mood and other symptoms (such as loss of interest in preferred activities, significant changes in appetite/weight, sleep disturbances, fatigue or loss of energy, increased feelings of hopelessness, helplessness, worthlessness, or extreme guilt). In depression, these symptoms are often intense in nature, pervasive and long-lasting, cause significant distress to the individual and can have a negative impact on an individual’s day-to-day functioning and in other important areas of an individual’s life (such as relationship, work, school).

When an individual experiences symptoms of depression, a vicious cycle may develop.

 

Reversing the Vicious Cycle of Depression

One way of breaking the vicious cycle is by becoming more active and increasing activity levels (particularly activities that lead to a sense of pleasure/enjoyment and achievement).

 

Reversing the depression cycle may begin by:

 

 

*Part of this material incorporates information from a free resource from the Centre for Clinical Interventions (CCI), which can be accessed here .

 

If you or a loved one is struggling from symptoms of depression it is recommended that professional support is considered. If you would like further information, please do not hesitate to contact us at the practice on 6381 0071.