01 Jun Supporting LGBTIQ+ Teenagers: What Every Parent and Ally Needs to Know

As international Pride Month approaches, conversations about inclusion, identity, and  acceptance come into sharper focus. At Prosper Health Collective, we believe that  Pride is more than just a celebration—it’s a vital opportunity to educate, support, and  advocate for the mental health and wellbeing of LGBTIQ+ individuals, especially  teenagers. 

For many LGBTIQ+ teens, adolescence is not only a time of growth and self-discovery—it  can also be a period marked by uncertainty, anxiety, and fear of rejection. If you’re a  parent, caregiver, or role model in a young person’s life, your support can make an  incredible difference. 

This blog offers evidence-based information and practical guidance to help you better  support LGBTIQ+ teenagers—not just during Pride Month, but year-round. 

Why LGBTIQ+ Teens Need Extra Support 

Studies consistently show that LGBTIQ+ youth are at higher risk of mental health  challenges compared to their peers. According to research from Beyond Blue and the  Trevor Project, LGBTIQ+ teens are significantly more likely to experience: 

• Depression and anxiety 

• Suicidal thoughts and self-harm 

• Bullying and social isolation 

• Family rejection and homelessness 

The good news? Supportive adults can dramatically reduce these risks. One accepting  adult—just one—can reduce the risk of a suicide attempt among LGBTIQ+ youth by 40%. 

That means parents, uncles and aunts, coaches, and other mentors have a huge role to  play. 

Common Myths About LGBTIQ+ Youth 

Let’s clear up a few myths that may prevent some people from feeling confident in  offering support: 

Myth 1: “It’s just a phase.” 

Sexual orientation and gender identity are not passing trends. They are core aspects of  who someone is. Dismissing them as a “phase” can be deeply invalidating. If you’re 

straight, how would you feel if you’re constantly told that your sexuality is ‘just a  phase’? 

Myth 2: “Talking about it encourages it.” 

There is no evidence that discussing LGBTIQ+ identities “turns” anyone gay or  transgender. Open, honest communication fosters trust, safety, and resilience. 

Myth 3: “They’re too young to know.” 

Many LGBTIQ+ people report knowing something was different from a very young age.  Acknowledging and affirming this self-awareness supports healthy development. 

How Men Can Be Supportive Role Models 

Here’s how you can positively impact the life of an LGBTIQ+ teen: 

1. Start with Listening 

Let them speak freely about who they are, without jumping to conclusions or advice.  Phrases like “I’m here for you” or “Thank you for trusting me” go a long way. 

2. Affirm Their Identity 

Use their chosen name and pronouns. Affirmation isn’t about agreeing with everything— it’s about respecting the person in front of you. Research shows this reduces depression  and improves overall wellbeing. 

3. Educate Yourself 

You don’t need to be an expert to be an ally. Reading reliable resources, attending local  Pride events, or learning LGBTIQ+ terms can show your support in meaningful ways. 

4. Address Bullying and Discrimination 

Don’t ignore homophobic or transphobic comments, whether they come from other  family members, schools, or social settings. Advocacy can be a powerful form of love. 

5. Celebrate Pride Month Together 

Pride Month is an opportunity to show public support and reinforce that being LGBTIQ+ is  something to be proud of, not ashamed. Attend events together, hang a flag, or simply  talk about what Pride means. 

The Role of Mental Health Professionals 

Therapy can offer a safe, affirming space for LGBTIQ+ teenagers to explore their  identity, manage anxiety or depression, and build resilience. At Prosper Health  Collective, our psychologists are trained in providing inclusive, evidence-based care for  all identities.

If you’re unsure of how to navigate these conversations, therapy can also support you.  You don’t have to have all the answers—you just need to show up. 

Small Actions, Big Impact 

Supporting LGBTIQ+ teens isn’t about having perfect words—it’s about being a  consistent, affirming presence. During Pride Month and beyond, small acts of support  can lead to lifelong benefits for a young person’s mental health and self-esteem. 

Here are a few quick ideas you can start with today: 

• Ask: “How can I support you?” 

• Read a book or watch a film with LGBTIQ+ themes. 

• Display a small Pride symbol in your home or office. 

• Connect with community organisations doing work in this space. 

Pride Month is a time for visibility and celebration, but also a reminder that LGBTIQ+  youth face unique challenges that caring adults can help ease. You might be in a pivotal  position to be that one trusted adult who makes a real difference. 

At Prosper Health Collective, we’re here to support you and the LGBTIQ+ young people  in your life. Whether you’re seeking guidance, therapeutic support, or just a space to  ask questions—our team is ready to walk alongside you with compassion and evidence based care. 

If you or someone you love could benefit from speaking with one of our experienced  psychologists, get in touch with us today. Let’s honour Pride with action,  understanding, and lasting support.