In this video Clincial Psychologist Jason Leong shares his personal experience of anxiety and sleep related issues. More specifically he explains the role of the vagus nerve in anxiety and...
Do you notice your little one worrying? Is your child anxious about returning to school? Do they have difficulties sleeping at night, worrying about friendships, concerns about school work? Do...
Everyone feels anxious at times; it’s our body’s way of keeping us alert. But it becomes an issue when worry or fear starts to interfere with your day-to-day life. This...
In this video Elizabeth Ang, Clinical Psychologist (Reg), provides tips for managing anxiety. ...
Often people from time to time might get nervous/anxious in front of crowds, meeting new people, or presenting in front of people. However, for some people this anxiety can be...
Panic attacks are abrupt surges of intense fear or discomfort that reaches a peak within minutes. During this time at least four of the following symptoms occur: palpitations, pounding heart...
In 2018 alone, 13 % of Australians (3.2 million people) reported having an anxiety-related condition, a 2% increase from previous years. Anxiety is different for everyone, people experience different symptoms...