14 Feb 2022 What is informal mindfulness?
I’m sure you have all heard about Mindfulness. Perhaps you have even given it a go or already utilise mindfulness as part of your regular way of life. Mindfulness is generally...
mindfulness Tag
29 Jul 2016 Mindfulness: what is it and how do you get started?
Mindfulness is a concept that is moving from the world of psychology and into the mainstream. The popularity of mindful colouring books is testament to that. But what exactly is...