In this video Psychologist Darren West offers up his tips on the SEEDS of self care. Watch his video to find out more and put these ideas into practice to nourish your mental health.
Darren West
darren.west@cassidypsychology.com
Darren is a Psychologist who enjoys working with adolescents and adults on a wide range of presenting concerns including; depression and anxiety, grief and loss, parenting skills, family issues, trauma/PTSD, sleep hygiene, guilt and shame, anger management, drug and alcohol issues and phobias.
