What is ACT?

23/02/2021 | Karri Stewart
What is ACT? Image

Acceptance and Commitment Therapy is commonly referred to as ACT, which is said as one word “Act” rather than the individual letters.

It is an evidence-based cognitive and behavioural intervention.  ACT is designed to create greater psychological flexibility, which means being flexible in situations instead of getting stuck in patterns of unhelpful behaviour.

ACT is ‘transdiagnostic’, which means it doesn’t focus on specific disorders or diagnostic criteria, rather it offers a model of understanding human suffering generally.

ACT has been shown to be helpful in treating a range of issues such as anxiety, depression, addiction, compulsive behaviours, chronic pain as well as adjusting to general life challenges.

The term Acceptance refers to the development of skills to help accept what is outside our control.  Commitment is about actually taking action and doing the things that lead to greater satisfaction in life.   The goal of ACT is to help us to be more able to consciously respond to situations by either changing or persisting in behaviour in order to help us move closer to the type of life we want to lead.

SO HOW IS ACT DONE?

ACT is not a rigid set of techniques applied to a specific psychological condition.  Instead ACT focuses on a small set of processes all designed to improve our overall psychological flexibility.

There are 6 core processes in ACT….

WHAT TO EXPECT?

ACT will involve trying new things out in the therapy session, having exercises to practice outside of therapy and using metaphors to help understand concepts.  ACT is very much about experiencing new ways of doing things.  An ACT therapist is encouraged to have their own personal experience in practicing the ACT principles too!  An ACT therapist can help someone develop skills in the six processes mentioned above.

WANT TO FIND OUT MORE?

Our therapists are trained in ACT and would enjoy the opportunity of introducing this model to you.