What is Social Anxiety?

21/03/2022 | Caitlin Worrall
What is Social Anxiety? Image

Often people from time to time might get nervous/anxious in front of crowds, meeting new people, or presenting in front of people. However, for some people this anxiety can be so intense that it disrupts their daily life, stops them from doing things they enjoy, and cause significant impact on their relationships – this is social anxiety.

Research suggests that almost 11% of the Australian population experiences social anxiety during their lifetime, with just under 5% experiencing social anxiety in any 12-month period. Social anxiety appears to be more common in women than men, and often starts in childhood or adolescence (median 13 years).

Common experiences:

Common physical symptoms:

Common thoughts:

Common situations/scenarios avoided:

Individual and/or group psychological therapy has been demonstrated as effective ways to treat social anxiety.

Psychological therapy involves strategies like:

If you need support to help you cope with social anxiety, contact us at Prosper Health Collective, we are here to help.

 

 

 

References:

Australian Bureau of Statistics. (2008) National Survey of Mental Health and Wellbeing: Summary of Results, 2007 (4326.0). Canberra: Australian Bureau of Statistics.