Why is sleep important? – video

31/07/2022 | Rachael Beckley
Why is sleep important? – video Image

Sleep is not only comfortable, restful and peaceful, it holds a number of health benefits, both for our physical and mental health as well as for our safety and quality of daily life. Poor sleep can lead to a loss of enjoyment and can contribute to many serious medical problems.

Find out why sleep is important in this video.