28 Feb 2017 My thighs are too fat: Promoting positive body image in young children
Recently I was horrified to have my 7-year-old daughter tell me that her thighs were too fat and she hated them and wished that they would be smaller. I should...
Featured Articles
29 Jan 2017 8 Tips for Getting Back to School this year
A fear of change and the ‘unknown’ prompted my daughter to request a few days ahead of returning to school that she be home schooled from now on. This is...
20 Jan 2017 Post holiday blues anyone?
It is common at this time of year as people head back to work after a well-deserved break that they may start to feel down or even a little depressed....
16 Oct 2016 Prosper Health Collective is on the Move
Is is with great pleasure that we announce that Prosper Health Collective has moved to new premises located at Suite 10, 7 The Esplanade Mount Pleasant. Our new office is...
19 Aug 2016 Am I depressed?
From time to time we all get down, experiencing sadness is a normal and natural part of being human. It is most certainly a myth that we should be happy...
01 Aug 2016 Grief: is there a right way to do it?
When faced with the loss of a loved one especially for the first time people can often wonder how they are supposed to behave. Should they be crying? How are...
29 Jul 2016 Mindfulness: what is it and how do you get started?
Mindfulness is a concept that is moving from the world of psychology and into the mainstream. The popularity of mindful colouring books is testament to that. But what exactly is...
29 Jul 2016 Inside the psychologist’s room: What to expect when you see a psychologist
The thought of seeing a psychologist can be a little daunting for some people. For others there is the stigma of seeing a ‘shrink’. I think perhaps the problem is...