Exercise can make you feel better

Exercise can make you feel better

The last past couple of years we have all been informed of the impact of COVID-19 on our mental health. And while we’re now beginning to ease restrictions on social distancing, job losses, world events, social isolation and uncertainty over the future, is still...
Early signs of panic

Early signs of panic

A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. Panic attacks can be very frightening with people often reporting that they think they’re losing control, having a heart...
Adjusting to a new disability

Adjusting to a new disability

A psychologist may not be the first person you think of when impacted by a new or sudden disability, however, they may play a very important role in your ability to cope and adjust to your change of circumstances. It is estimated that 80 percent of individuals with...
SAD video – What is SAD

SAD video – What is SAD

Many people go through short periods of time where they feel sad or not like their usual selves. Sometimes, these mood changes begin and end when the seasons change. People may start to feel “down” when the days get shorter and begin to feel better in the spring, with...