Mindfulness exercises

Mindfulness exercises

The basic principle behind mindfulness is that often a lot of things we do we do without being fully present or without being aware of your own thoughts and feelings. Mindfulness teaches us how to be present moment rather than lost in our own minds. Listed below are 5...
Mindfulness and Neuroplasticity

Mindfulness and Neuroplasticity

Neuroplasticity is a concept that describes the evidence that shows that our brain changes with experiences.  Doidge describes it as the brain changing its structure with each activity it performs.  Which means in today’s busy and stressful world, our brain undergoes...