Adjusting to a new disability

Adjusting to a new disability

A psychologist may not be the first person you think of when impacted by a new or sudden disability, however, they may play a very important role in your ability to cope and adjust to your change of circumstances. It is estimated that 80 percent of individuals with...
SAD video – What is SAD

SAD video – What is SAD

Many people go through short periods of time where they feel sad or not like their usual selves. Sometimes, these mood changes begin and end when the seasons change. People may start to feel “down” when the days get shorter and begin to feel better in the spring, with...
What is SAD?

What is SAD?

Many people go through short periods of time where they feel sad or not like their usual selves. Sometimes, these mood changes begin and end when the seasons change. People may start to feel “down” when the days get shorter and begin to feel better in the spring, with...
Understanding the process of therapy

Understanding the process of therapy

When people commence working with a psychologists, whether for the first time or if you have engaged with a psychologist before, it can be a daunting prospect; What’s it going to be like? What are they going to ask me? Will I like it?  These are all nature and...