Depression and Nutrition

Depression and Nutrition

There has been plenty of information provided about how living a healthy lifestyle contributes to having a happier, less stressed life, particularly engaging in regular physical and social activities and having adequate sleep.  However, more research is coming to...
The Power of Habits – Book Review

The Power of Habits – Book Review

As our focus for June has been a focus on habits, I would like to take this opportunity to recommend a book that I have read recently about the subject called ‘The Power of Habits: Why we do what we do and how to change’ by Charles Duhigg.  I first became aware of...