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How to stop your children from fighting

How to stop your children from fighting

Children fight with each other for many reasons. And let’s face it, as parents it can drive us insane. It is common for parents to ask me the question – how can I stop my kids from fighting? Why can’t they just get along?Every relationship has conflict –...

Why won’t my kids listen to me?

Why won’t my kids listen to me?

It is common for children to feign deafness or to just outright refuse to comply with parent’s requests. You are certainly not alone if you have been asking yourself the question – why wont my kids listen to me or do what I say?There is no one reason for...

Can I do mindfulness with my child?

Can I do mindfulness with my child?

Mindfulness is not just a skill for adults - childhood is a wonderful time to introduce it. Your child can use this skill throughout their life in areas such as emotion regulation, self-control, and decision making. Here I discuss how to explain mindfulness, why teach...

Mindfulness exercises

Mindfulness exercises

The basic principle behind mindfulness is that often a lot of things we do we do without being fully present or without being aware of your own thoughts and feelings. Mindfulness teaches us how to be present moment rather than lost in our own minds. Listed...

Mindfulness and Neuroplasticity

Mindfulness and Neuroplasticity

Neuroplasticity is a concept that describes the evidence that shows that our brain changes with experiences.  Doidge describes it as the brain changing its structure with each activity it performs.  Which means in today’s busy and stressful world, our...

Understanding Females on The Spectrum

Understanding Females on The Spectrum

Females are diagnosed with Autism Spectrum conditions much less frequently than females. It may well be that many health professionals do not understand the differences of how autism presents in females or that females fly under the radar because they are more likely...

Care Package for Covid-19 Survival

Care Package for Covid-19 Survival

Our clever Clinical Psychologist (Reg) Jenna Trainor have put together a wonderful support package to assist everyone coping in the midst of the Covid-19 pandemic.Click on the link below to access the pdf file. Included in the package is: Tips for...

Managing Social Isolation

Managing Social Isolation

How can I continue to thrive with the current changes?Given the current circumstances many of us are living in a survival mindset, but we can continue to thrive amongst the chaos. With the recommendations of social distancing and isolation, it is not...

How to find us

How to find us

We look forward to welcoming you for your first appointment.  To assist you in finding us please take note of the following information. Booragoon Office Our Booragoon office is located on Level 1, Suite 107, 150 Riseley St Booragoon.  Parking:Please park...

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