23 Apr 2024 Tips to Stay Motivated
It’s a brand new year, and we are few months into the year. Most people start off the year with new year resolution, and sometimes we find ourselves struggling as...
16 Apr 2024 Overcoming Procrastination: Practical Strategies for a Productive Life
Are you tired of constantly putting off tasks and falling into the procrastination trap? You're not alone. Procrastination is a common challenge that can hinder productivity and lead to increased...
09 Apr 2024 The Cycle of Procrastination
The procrastination cycle refers to the pattern of behaviour we typically repeatedly go through when we delay certain tasks or activities, which ultimately increases the likelihood of the same procrastination...
02 Apr 2024 Signs of Procrastination
Have you ever felt like you are not getting much done? That you have a long list of tasks and to-do items and there’s something blocking your path to getting...
26 Mar 2024 Enhancing Connection: Tips to Forge Deeper Bonds
Hi, I’m Jason Leong, Clinical Psychologist at Prosper Health Collective. In our bustling modern world, where technology connects us in a myriad of ways, genuine connection seems to be an...
19 Mar 2024 The Benefits of Social Connectedness
Humans are naturally social creatures. The need to connect with other human beings is programmed in our DNA. We are wired for social connection. Since prehistoric time, people have lived...
12 Mar 2024 Depression and Social Isolation
How Depression impacts Social Connection Depression often leads to social isolation as people who are feeling depressed tend to withdraw from interacting with others. This withdrawal can exacerbate feelings of...
08 Mar 2024 First Steps in Getting Through Loneliness
Begin by relating to yourself so that you can relate to others. Feeling good about yourself and knowing what makes you feel good, even when alone, is important. Improving your relationship...
05 Mar 2024 Understanding Loneliness
Loneliness is indeed a common and often challenging emotional state that many people experience, but it's not always easy to discuss openly. It encompasses a range of emotions, and it...
31 Jan 2024 Workplace Bullying
What is workplace bullying? If asked to think about what is bullying, what pops into your head? Commonly, people think that bullying is limited to physically aggressive behaviours enacted toward (and...