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Depression and Nutrition

There has been plenty of information provided about how living a healthy lifestyle contributes to having a happier, less stressed life, particularly engaging in regular physical and social activities and having adequate sleep.  However, more research is...

Dying To Know Day #D2KDay

Dying to Know Day is observed each year on August 8th. The day encourages us to become more comfortable with death, to discuss it more and think about our own end of life plans. To find out more watch the video to see how this day relates to psychology and mental...

Tips For Accepting Death

Following on from our recent blog, Clinical Psychologist Kellie Cassidy discusses the importance of being able to accept death as an inevitable part of life. Anxiety about death frequently creates mental health conditions such as anxiety and depression. Watch our...

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