Are you tired of constantly putting off tasks and falling into the procrastination trap? You're not alone. Procrastination is a common challenge that can hinder productivity and lead to increased...
The procrastination cycle refers to the pattern of behaviour we typically repeatedly go through when we delay certain tasks or activities, which ultimately increases the likelihood of the same procrastination...
Have you ever felt like you are not getting much done? That you have a long list of tasks and to-do items and there’s something blocking your path to getting...
Hi, I’m Jason Leong, Clinical Psychologist at Prosper Health Collective. In our bustling modern world, where technology connects us in a myriad of ways, genuine connection seems to be an...
Humans are naturally social creatures. The need to connect with other human beings is programmed in our DNA. We are wired for social connection. Since prehistoric time, people have lived...
How Depression impacts Social Connection Depression often leads to social isolation as people who are feeling depressed tend to withdraw from interacting with others. This withdrawal can exacerbate feelings of...
Begin by relating to yourself so that you can relate to others. Feeling good about yourself and knowing what makes you feel good, even when alone, is important. Improving your relationship...
Loneliness is indeed a common and often challenging emotional state that many people experience, but it's not always easy to discuss openly. It encompasses a range of emotions, and it...
What is workplace bullying? If asked to think about what is bullying, what pops into your head? Commonly, people think that bullying is limited to physically aggressive behaviours enacted toward (and...
What is Bullying? Bullying is when someone deliberately and repeatedly hurts another person emotionally and/or physically. Some examples of “overt bullying” include teasing, saying mean things, name calling, pushing, hitting and...