DBT is a modified version of cognitive behavioural therapy that was specially adapted for people who feel emotions very intensely. Originally designed to support people with Borderline Personality Disorder, DBT can...

EMDR or Eye Movement Desensitisation and Reprocessing is the recommended gold standard therapy for Trauma, however it has also proven effective for anxiety, depression, obsessive compulsive disorders, addiction, personality disorders...

Choosing the right kind of therapy for your child can sometimes feel daunting and overwhelming. Of course, individual therapy offers many advantages for your child. It allows the therapy to...

Obsessive Compulsive Disorder (OCD) grows and is maintained by a very clear and consistent cycle that occurs in 4 stages. Theset four stages of the cycle consist of: Obsessions: the cycle...