09 Jul 2024 Tips to Improve Sleep
We all need sleep. Sleep is important for our general health, consolidation of learning, and in reducing our mental health vulnerabilities. After a sleep challenged night, you may even find...
Author: Elizabeth Ang
23 Apr 2024 Tips to Stay Motivated
It’s a brand new year, and we are few months into the year. Most people start off the year with new year resolution, and sometimes we find ourselves struggling as...
11 Sep 2023 The importance of Mental Health
Mental health is a state of your mental wellness, involving your emotional, psychological, and social well-being. Much like how physical health is important to our daily functioning, your state of...
16 Jul 2023 Using Virtual Reality in Therapy
When I think of Virtual reality (VR), I think of immersive games and the many commercials from Oculus. Games aside, do you know that VR can also be applied and...
04 Feb 2023 Top 5 tips for getting the most from therapy
Attending therapy, especially the first session, can be a daunting experience for many people. This is completely normal, and it is often helpful once you know what to expect as...
08 Dec 2022 Navigating uncomfortable party conversation
When I think of Christmas, I think of a festive season surrounded by people, parties, and food. Whilst an anticipated time with family and friends, conversations around the table can...
16 Nov 2022 Tips to build the healthy adult within us
At the age of 18, we receive the legal right to make life-changing decisions. Government systems recognise this age as the point where most individuals reach enough of a level...
27 Apr 2022 Improving self confidence
Is it truly self-confidence that you lack? Being a 'detective' can help yu to figure out if it is truly self confience that you lack or maybe soemthing else? Watch the video...
01 Apr 2022 What is self confidence?
What is confidence? When you think of the word ‘confidence’, what comes to mind? Does it look like someone who has everything together? Someone who feels no fear? Highly calm and...
28 Mar 2022 Tips for managing anxiety
In this video Elizabeth Ang, Clinical Psychologist (Reg), provides tips for managing anxiety. ...
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