It’s important to know what the early signs of depression are, so you can seek help sooner, which in turn can help you re-engage in a more meaningful life. Often a by-product of a more meaningful life is a decrease in depression symptomatology. In short, the early...
An important part of psychological therapy is relapse prevention. For clients who have (or are) experiencing depression, here are several tips that you may find useful to help maintain your progress and prevent future depressed episodes. 1.Once you have begun feeling...
Many people go through short periods of time where they feel sad or not like their usual selves. Sometimes, these mood changes begin and end when the seasons change. People may start to feel “down” when the days get shorter and begin to feel better in the spring, with...
Depression is characterised by low mood and other symptoms (such as loss of interest in preferred activities, significant changes in appetite/weight, sleep disturbances, fatigue or loss of energy, increased feelings of hopelessness, helplessness, worthlessness, or...
