Depression and Nutrition

Depression and Nutrition

There has been plenty of information provided about how living a healthy lifestyle contributes to having a happier, less stressed life, particularly engaging in regular physical and social activities and having adequate sleep.  However, more research is coming to...
How to Stop it

How to Stop it

In this video Dr Kellie Cassidy, Clinical Psychologist, discusses the problems caused when we try to control our thoughts and feelings. When we try to avoid, distract or ‘stop’ our difficulty thoughts we create a bigger problem. Watch now to find out what...