by Kellie Cassidy | Nov 5, 2019 | Depression, Therapy
There has been plenty of information provided about how living a healthy lifestyle contributes to having a happier, less stressed life, particularly engaging in regular physical and social activities and having adequate sleep. However, more research is coming to...
by Karri Stewart | Nov 5, 2019 | Depression, Therapy, Wellbeing
One of the main signs of depression is a marked decrease in interest or pleasure in nearly all activity. People may become disinterested in their hobbies, report a loss of enjoyment, withdraw from social and recreational activities and report they “just don’t care...
by Krystle Pavalache | Aug 24, 2019 | Anxiety, Depression, Featured Articles, Wellbeing
In this video Krystle Pavalache, Clinical psychologist provides tips on how to deal with unhelpful...
by Kellie Cassidy | Jul 23, 2019 | ACT, Anxiety, Depression, Featured Articles, Therapy
In this video Dr Kellie Cassidy, Clinical Psychologist, discusses the problems caused when we try to control our thoughts and feelings. When we try to avoid, distract or ‘stop’ our difficulty thoughts we create a bigger problem. Watch now to find out what...
by Krystle Pavalache | Jul 23, 2019 | ACT, Anxiety, Depression, Featured Articles, Therapy
We often try to control our thoughts and feelings, by engaging in behaviours that alleviate any discomfort in the short term, however, in the long term are not so helpful. The truth is that we cannot control our thoughts and feelings.We can, however, lessen the...
by Karri Stewart | Jul 20, 2019 | ACT, Anxiety, Depression, Featured Articles, Therapy
In this video Clinical Psychologist Karri Stewart discusses strategies for accepting thoughts and feelings as an alternative to trying to control them. We know that trying to control thoughts and feelings often result sin bigger problems and more distress. So why not...
