In this video Psychologist Darren West discusses the impact that the food we eat can have on our mood and treatment of depression. To find out more also click on our...
It’s normal for kids and teenagers to feel down, angry or irritable from time to time. But when these difficult feelings start to linger for longer periods of time, they may start to impact on a child’s ability to function as they usually do. This might be a sign of...
There has been plenty of information provided about how living a healthy lifestyle contributes to having a happier, less stressed life, particularly engaging in regular physical and social activities and having adequate sleep. However, more research is coming to...
One of the main signs of depression is a marked decrease in interest or pleasure in nearly all activity. People may become disinterested in their hobbies, report a loss of enjoyment, withdraw from social and recreational activities and report they “just don’t care...
In this video Dr Kellie Cassidy, Clinical Psychologist, discusses the problems caused when we try to control our thoughts and feelings. When we try to avoid, distract or ‘stop’ our difficulty thoughts we create a bigger problem. Watch now to find out what...
