The anticipation, excitement, nervousness and bittersweet feelings that arise when children start school for the first time! Here are some things to think about for this process. Attending to practicalities is...
When I think of Christmas, I think of a festive season surrounded by people, parties, and food. Whilst an anticipated time with family and friends, conversations around the table can...
As we roll into December, this month brings blogs and vlogs on Christmas and the holiday season. I’ll be talking about tips to make Christmas more meaningful for you and...
Christmas can be a wonderful time of year where we get to spend time with family and friends, enjoy the rituals of giving and receiving, participate in traditions, and eat,...
In this video Clincial Psychologist Jason Leong shares his personal experience of anxiety and sleep related issues. More specifically he explains the role of the vagus nerve in anxiety and...
At the age of 18, we receive the legal right to make life-changing decisions. Government systems recognise this age as the point where most individuals reach enough of a level...
We often talk about feeling particular emotions, like feeling anxious, feeling sad, feeling angry or feeling happy. But what about the experience of having multiple emotions at once? Is this...
This video walks you through some helpful tips for improving your mental health in Mental Health week 2022. ...
November was meant to offer a series based on Psychology Week. Unfortunately as of late October, the Australian Psychological Society had still not published a theme, so Prosper Health Collective...
Mental health is a state of social and emotional wellbeing that assists us to cope with stressors and bounce back from challenges. Having good mental health assists our daily functioning...