Author: Pek Lee

Self-compassion and understanding our inner critic. When we criticize ourselves, we often make our distress worse by criticizing our self-criticism. However, this is a counterproductive as it only serves to make...

Listening is a skill. Listening can be highly effective. However, it’s not easy because parents have to actively “do nothing”. Listening can be very effective for helping children who are feeling...

The anticipation, excitement, nervousness and bittersweet feelings that arise when children start school for the first time! Here are some things to think about for this process. Attending to practicalities is...