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Improving self esteem through self compassion

Improving self esteem through self compassion

by Hazel Loo | Apr 24, 2022 | Self compassion, Self Esteem

Self esteem refers to the way in which we view and think about ourselves, and the subsequent value we attribute to ourselves. When our self esteem is low, we have an overarching negative outlook of ourselves, we judge or evaluate ourselves negatively, and we place...
Staying the course in treatment for long term change

Staying the course in treatment for long term change

by Hazel Loo | Sep 29, 2021 | Featured Articles, Therapy

Many of my clients see me when they are in crisis, which is to be expected; but it is often challenging to effect meaningful and lasting change in the midst of a crisis. In crises, our nervous system is activated; which means that our body’s emergency threat...

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Prosper Health Collective is a Psychology practice that provides counselling, psychotherapy and assessment services for people experiencing difficulties in their lives. The practice offers psychology services to children, adolescents and adults in a professional, caring and confidential manner.

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Level 1, Office 107, 150 Riseley St Booragoon WA 6154

4/259 Bannister Rd
Canning Vale WA 6155

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