Self esteem refers to the way in which we view and think about ourselves, and the subsequent value we attribute to ourselves. When our self esteem is low, we have an overarching negative outlook of ourselves, we judge or evaluate ourselves negatively, and we place...
Many of my clients see me when they are in crisis, which is to be expected; but it is often challenging to effect meaningful and lasting change in the midst of a crisis. In crises, our nervous system is activated; which means that our body’s emergency threat...
