In this video Clinical Psychologist Karri Stewart discusses strategies for accepting thoughts and feelings as an alternative to trying to control them. We know that trying to control thoughts and feelings often result sin bigger problems and more distress. So why not watch this video and take a different approach.
Latest posts by Karri Stewart (see all)
- Treatment for Depression: Behavioural activation - November 5, 2019
- Helping Children to Understand Death – Book Review - August 14, 2019
- Don’t try to control thoughts and feelings – Accept instead - July 20, 2019