14 Mar 2023 Listening skills for parents
Listening can be highly effective. However, it’s not easy because parents have to actively “do nothing”. Listening can be very effective for helping children who are feeling nervous and/or worried...
Author: admin
14 Mar 2023 Top 5 tips for getting the most from therapy
Attending therapy, especially the first session, can be a daunting experience for many people. This is completely normal, and it is often helpful once you know what to expect as you navigate...
14 Mar 2023 A course of therapy
Prior to seeing a psychologist there are some key pieces of information that it is good to know. First and foremost, psychology should ALWAYS be collaborative. When developing a plan for...
29 Jul 2016 Mindfulness: what is it and how do you get started?
Mindfulness is a concept that is moving from the world of psychology and into the mainstream. The popularity of mindful colouring books is testament to that. But what exactly is...
29 Jul 2016 Inside the psychologist’s room: What to expect when you see a psychologist
The thought of seeing a psychologist can be a little daunting for some people. For others there is the stigma of seeing a ‘shrink’. I think perhaps the problem is...