24 Jun 2019 The Power of Habits – Book Review
As our focus for June has been a focus on habits, I would like to take this opportunity to recommend a book that I have read recently about the subject...
19 Jun 2019 Creating Helpful Habits at Work
Clinical Psychologist Kellie Cassidy discusses tips and ideas on how to change unhelpful habits at work. ...
18 Jun 2019 How to help children stop unhelpful habits
Does your child pick their nose? Scratch their skin? Chew their hair or clothing? Suck their thumb…? The list goes on and on. There are many habits that children engage in...
18 Jun 2019 How to change unhelpful habits in your life
Psychologist Darren West discusses how to change unhelpful habits in your life and the brain science that underlies these habits. ...
09 Jun 2019 10 Tips for Changing Habits
Do you ever find yourself standing at the refrigerator when you’re not hungry? Do you chew your nails when you are stressed? Or perhaps stay up late watching TV instead...
31 May 2019 Understanding stress in the body
Stress is something we all experience. Often on a daily basis. As a Psychologist I find it important to explain to my clients how stress works and how it impacts...
28 May 2019 Starving the Stress Gremlin – Book review
Clinical Psychologist (Reg) Athalie Phau provides a review of the book Starving the Stress Gremlin. The book is great for children 10 years and over who may find themselves getting...
28 May 2019 Are you stressed?
In this video Clinical Psychologist Kellie Cassidy discusses the signs and symptoms of stress and what you can do about it. ...
30 Apr 2019 Are you a worrywart? Could it be GAD?
In this video, Clinical Psychologist Kellie Cassidy discusses what Generalised Anxiety disorder is. ...
30 Apr 2019 Understanding Generalised Anxiety in Children
In this video Clinical Psychologist (Reg) Athalie Phau discusses generalised anxiety disorder and how it manifests in children. ...