22 Sep 2017 Bright Pink Lips
As it is Bright Pink Lipstick day today, Kellie talks about preventative physical and mental health strategies. ...
20 Sep 2017 Take a walk with me?
Today’s Vlog introduces the idea of mindful walking and how to do it. ...
19 Sep 2017 Exciting News! We are opening a new location
Commencing Wednesday 20th September 2017 we are opening a new location in Canning Vale at 4/259 Bannister Rd, inside Canning Healthcare. We look forward to welcoming new clients to the...
17 Sep 2017 Velcro or Teflon? Training the brain to be happy
I often say to my clients our brains are like Velcro and Teflon. This is usually met with odd looks and I imagine strange thoughts about my competence or state...
17 Sep 2017 Kiss away the Blues (or in this case the worries)
This Vlog was originally live streamed on the Prosper Health Collective Facebook Page. The Vlog discusses how to make room for uncomfortable thoughts and feelings in the service of something...
30 Jun 2017 Helping Children Bounce Back
We all face difficulties in our lives. Children are not immune to this. Building resilience in our children is vital to their future wellbeing. What is resilience? Resilience refers to a child’s...
02 Jun 2017 Am I SAD? or is it just the winter blues?
When your mood seems to be falling as fast as the thermometer, it may be time to stop and consider what’s going on. The onset of winter weather, darker shorter...
30 Apr 2017 Self Care for Mums
The demands of being a mother can leave little time for taking care of ourselves. We can be really good as mums at caring for everyone else and forgetting to...
26 Mar 2017 Easter is a time for rituals and family
Whether or not you celebrate Easter in a religious sense, the extra time away from work and school create an ideal time for developing rituals and traditions for families. As...
12 Mar 2017 How much screen time should my child have?
A common questioned posed to me is “how much screen time should by child have?” And my answer has always been that depends. Previously paediatricians and other regulatory bodies recommended...