29 Jul 2016 Mindfulness: what is it and how do you get started?
Mindfulness is a concept that is moving from the world of psychology and into the mainstream. The popularity of mindful colouring books is testament to that. But what exactly is...
Mindfulness is a concept that is moving from the world of psychology and into the mainstream. The popularity of mindful colouring books is testament to that. But what exactly is...
The thought of seeing a psychologist can be a little daunting for some people. For others there is the stigma of seeing a ‘shrink’. I think perhaps the problem is...