07 Dec 2020 5 ways to be more self compassionate
In most cases we are not taught to be kind to ourselves. In fact, quite the opposite. Our society often expects that we chastised ourselves, put ourselves down and beat...
Author: Kellie Cassidy
25 Sep 2020 Understanding OCD
Do you know what Obsessive Compulsive Disorder (OCD) is? Watch this video to find out more. ...
14 Sep 2020 What to do with OCD in kids
What to do when your brain gets stuck by Dawn Huebner is a fantastic self-help book for children who are suffering with OCD. It uses cognitive behavioural techniques to map...
08 Sep 2020 No, you are not ‘a little bit OCD’
If you were ever to suffer from OCD you would understand how offensive it is to say – ‘I’m a bit OCD’ when you like to line up your clothes...
31 Aug 2020 What is OCD?
Obsessive compulsive disorder (OCD) is an anxiety disorder that affects two to three percent of the population (more than 500,000 Australians). It usually begins in late childhood or early adolescence. People...
03 Aug 2020 Understanding Trauma
Traumatic events are common, and most people will experience at least one during their lives. Trauma is the result of extraordinarily stressful events that shatters your sense of security, making you...
14 Jul 2020 I am a bad mum.
I am a bad mum. Ok. I I said it. And I can tell you a million and one reasons why that statement is 100% true. My mind has stored away every...
28 Jun 2020 How to stop your children from fighting
Children fight with each other for many reasons. And let’s face it, as parents it can drive us insane. It is common for parents to ask me the question –...
07 Jun 2020 Why won’t my kids listen to me?
It is common for children to feign deafness or to just outright refuse to comply with parent’s requests. You are certainly not alone if you have been asking yourself the...
01 May 2020 Understanding Females on The Spectrum
Females are diagnosed with Autism Spectrum conditions much less frequently than females. It may well be that many health professionals do not understand the differences of how autism presents in...