30 Aug 2019 Bouncing Back But Also Forward | Dr. Kellie Cassidy
In this video I discuss the concepts of resilience. Importantly new research on resilience suggests that we don’t just need to bounce back, but we also need to bounce forward....
Author: Kellie Cassidy
24 Aug 2019 Tips For Accepting Death
Following on from our recent blog, Clinical Psychologist Kellie Cassidy discusses the importance of being able to accept death as an inevitable part of life. Anxiety about death frequently creates...
16 Aug 2019 Tips for accepting death
Thoughts about death can be scary. These thoughts can create a sense of powerlessness, meaninglessness and loneliness in us. It is normal and natural for us to think about death,...
23 Jul 2019 How to Stop it
In this video Dr Kellie Cassidy, Clinical Psychologist, discusses the problems caused when we try to control our thoughts and feelings. When we try to avoid, distract or ‘stop’ our...
14 Jul 2019 Can your child bounce back?
Developing resilience is essential for children so that they may succeed in life. The Bounce Back Acronym developed by McGrath and Noble (2017) is a handy way to identify and...
07 Jul 2019 Building Resilience in Children
We all face difficulties in our lives. Children are not immune to this. Building resilience in our children is vital to their future wellbeing. But what exactly is resilience and...
02 Jul 2019 How to stop ‘it’
One of the questions I am frequently asked as a psychologist is “How do I stop it?” ‘It’ being the client’s depression, anxiety, uncomfortable thoughts or feelings, or whatever ever...
30 Jun 2019 Book Review: What To Do When Bad Habits Take Hold
What to do when Bad Habits take hold by Dawn Huebner is a fantastic book that we frequently recommend at the practice. Watch the video to find out more about...
30 Jun 2019 How to Stay Motivated When Changing Habits
This video discusses the steps required to stay motivated when you are trying to make a change in your life. when we are tryign to change a habit it can...
19 Jun 2019 Creating Helpful Habits at Work
Clinical Psychologist Kellie Cassidy discusses tips and ideas on how to change unhelpful habits at work. ...