01 Feb 2019 It’s time to play!
The school holidays are fast approaching and as families are making preparations for how to spend this time I thought it would be a great opportunity to share some ideas...
06 Jan 2019 Calm in the car
Tips for helping kids (and parents) to stay calm in the car are covered in this video. ...
06 Jan 2019 Preventing relapse after positive gains
So let’s say that for some time now things have been going better for you in a particular area of your life. Perhaps you have had some success in treating...
27 Nov 2018 Help! my child’s having a meltdown. Helpful tips on how to respond
This week’s video is by our Clinical Psychologist (Registrar) Krystle Haley. Krystle offers some handy advice to parents on how to manage when their child is having a meltdown. ...
02 Nov 2018 Parent survival guide to Schoolies
Our latest Vlog discusses some tips for parents in preparing for their Yr12 child to go to Schoolies Week. ...
26 Oct 2018 What’s all the fuss about self compassion?
You may have heard about self-compassion. It’s often spoken about but not always taken on board. This is unfortunate given that plenty of research supports its benefit in enhancing our...
04 Oct 2018 Help for parents with teens who self harm
In this Vlog our Clinical Psychologist Karri Stewart offers her advice and tips to help parents with teenagers who are self harming. We acknowledge that some people may find this content...
31 Aug 2018 What is Social Anxiety?
This week’s vlog provides information about social anxiety and how to treat it. ...
28 Aug 2018 What are phobias?
In this vlog Psychologist Jenna Trainor talks about Phobias and how to treat them. ...
28 Aug 2018 What is OCD?
In this video our Psychologist Jenna Trainor provides useful information about Obsessive Compulsive Disorder (OCD), what it is and how to treat it. ...