30 Apr 2017 Self Care for Mums
The demands of being a mother can leave little time for taking care of ourselves. We can be really good as mums at caring for everyone else and forgetting to...
26 Mar 2017 Easter is a time for rituals and family
Whether or not you celebrate Easter in a religious sense, the extra time away from work and school create an ideal time for developing rituals and traditions for families. As...
12 Mar 2017 How much screen time should my child have?
A common questioned posed to me is “how much screen time should by child have?” And my answer has always been that depends. Previously paediatricians and other regulatory bodies recommended...
28 Feb 2017 My thighs are too fat: Promoting positive body image in young children
Recently I was horrified to have my 7-year-old daughter tell me that her thighs were too fat and she hated them and wished that they would be smaller. I should...
10 Feb 2017 Valentines day: Time for a check-up?
Valentines Day is just around the corner. Instead of taking the day to profess your undying love and eat too many chocolates with the one you love, I invite you...
29 Jan 2017 8 Tips for Getting Back to School this year
A fear of change and the ‘unknown’ prompted my daughter to request a few days ahead of returning to school that she be home schooled from now on. This is...
20 Jan 2017 Post holiday blues anyone?
It is common at this time of year as people head back to work after a well-deserved break that they may start to feel down or even a little depressed....
01 Dec 2016 Tips for dealing with uncertainty
Uncertainty is an inescapable part of human life. Uncertainty makes us feel vulnerable and so we try and escape it any way that we can. Humans like certainty. Experiments have...
08 Nov 2016 Ways to Thrive
Improving client well being is the ultimate goal of any psychologist. When working with clients we are always striving to assist clients to improve their mental and physical health, achieve...
16 Oct 2016 Prosper Health Collective is on the Move
Is is with great pleasure that we announce that Prosper Health Collective has moved to new premises located at Suite 10, 7 The Esplanade Mount Pleasant. Our new office is...